Ten fitness knowledge that must be known in fitness

Weightlifting is a very intense exercise for tendons, muscles and joints, so be sure to do some proper warm-up exercise before weightlifting so that the body can be fully active and will not be hurt.
1. No warm-up and stretching activities
Warm up with lighter weights or do stretching exercises before weightlifting, otherwise it will cause very serious damage to the body adult shop , with light ones pulling muscles and heavy ones damaging joints. Not doing warm-up activities will also have an impact on your overall movement, which is to reduce efficiency. Warming up before exercise is an important step towards achieving the desired results, just like warming up before driving.
two。 Don't keep a fitness diary.
Some people attach great importance to fitness and training, but they are too tired to do anything after training, let alone keep a training diary. People often ask me: have you kept a training diary? To tell you the truth, I train every day and never write about it, but I remember. But you should remember that the worst laptops have better memories than the smartest brains.
As a rule of thumb, some people may interrupt their diaries, but it's best to be consistent, keep as many training notes as possible, and record the time of each exercise, the type and weight of equipment used, and the intensity of the exercise. This habit will let you know your progress, and you will achieve the best results in the end.
3. Never change the fitness schedule
Fitness should be normal. You can't practice this today. If you practice that on a whim tomorrow, you should make a training plan. Once you decide, you should follow this plan to exercise. However, this does not mean that once you have a plan, it will remain the same. It is wrong for some people to implement the same plan within a year without changing it.
If you want to have a long-term effect, you should change your training plan every two months, otherwise, it will be impossible to achieve satisfactory results without the diversity of training. Changing your training doesn't mean changing every exercise in every part of your body. If the exercise works well and suits you, you might as well use it and simply change the angle, intensity or length of time, which may make you feel more interesting and effective.
4. Excessive use of shoulder straps and belts
Shoulder straps and belts are good tools for lifting heavy objects, but they should not be used often, otherwise they will have the opposite effect and run the risk of unbalanced muscle development. In addition, overuse can also cause serious injury, so it should be used moderately. Does this happen often? In other words, the appearance is getting worse cock cages , the sleep is getting worse, and the training effect is getting worse and worse. Let's see if you have made the following mistakes.
5. Diet error
Dietary errors include irregularity, picky and partial eating, nutritional imbalance and so on. Dietary errors are the main reason why a person cannot achieve the exercise effect he or she pursues. Protein is the main nutritional ingredient that increases muscle. In addition, if you want to have and maintain a healthy physique penis cage , you should also supplement carbohydrates and other necessary nutrients. Other nutritional issues should also be considered, such as eating enough calories and drinking a lot of water every day. Because this topic is very important for fitness, we should read more articles about common nutritional mistakes.
6. Ignore body parts
If you want to build a symmetrical and healthy body through exercise, full-body exercise is very important. Don't pay attention to one part of the exercise and ignore the other. If that's the case, it's hard for you to have an ideal figure. For example, leg muscles account for 40% of all body muscles, but people often ignore leg exercise, which is why some people have a strong upper body, while two legs support the body like chopsticks.
7. Blind weightlifting
Every gym can find at least one fool who tries to lift more weight than he can, not only at risk of hernia, disc herniation, joint dislocation and muscle tears, but also at the expense of his appearance. A good appearance is the key to building a good figure, so remember not to sacrifice your appearance by lifting heavy objects.
8. Lack of rest
If you lack rest, you will find that your physical strength has decreased and the effect is not ideal. Ensuring eight hours of high-quality sleep every night is important to ensure that your body recovers itself. In addition, balance every part of the body and don't let any part of the body get too tired. Avoid exercising the same part of the body within 24 to 48 hours.
9. Do not increase the strength
Fitness is a gradual process. You can't always use the same intensity for long-term exercise. You should increase a little bit of intensity after a period of time and complete each group of exercises at 100%, otherwise it will be meaningless. One of the common mistakes people make is that whenever they are the last group, they often need to save energy, which is a big mistake.
10. Exercise too much
These are signs of overexercise horse dildo , taking longer than it takes to do too much or too much exercise for a particular part of the body. Believe it or not, excessive exercise has no effect on fitness, just like not exercising at all. For best results, exercise regularly and make sure that your exercise exercises every part of your body very equally. Remember, you don't need too much exercise. Proper exercise is the best.