Ten minutes of rapid fat burning aerobic exercise is recommended

Fat burning aerobic exercise
First: Find a suitable place at home to exercise. Stand with your feet, place your left hand on your side, place your right leg and hand in the same direction, then change your right hand and left foot. Repeat 10 to 15 times is the best number of workouts.
Second: Squatting practice, clench your fists with both hands, place your hips on your waist, and maintain a standard squatting posture. Remember to breathe up and inhale, squat down and breathe, and repeat it 10 to 15 times.
Third type: Similar to squatting exercises, but relying on a sofa or chair. Place your hands on the sofa or chair and squat with your lower limbs. Then press with both hands and lift one leg, keeping the leg higher than the hands, alternating the legs. The same goes for repeating the exercise 10 to 15 times.
Fourth: This action is relatively difficult and the amount of training is also the largest. Sitting on the sofa or bed, remember to sit down, otherwise it will easily be difficult to do well. Sit on the edge of the sofa or the edge of the bed, clench your hands, and keep your feet closed. Do similar abdominal exercises to let your abdomen roll quickly to achieve rapid fat burning finger vibrator , about 10 times.
Fifth: Same preparation as above best ass , but what you do is ride a bicycle. You can also find a sofa or bed, sit on the edge, let your lower limbs hang in the air, and clench your hands. When moving your upper limbs upward, step on the bicycle with both feet and contact your knees and elbows 10 to 15 times.
Sixth: This is a relaxing action. After all, exercise can easily cause muscle fatigue and requires appropriate relaxing actions. What should you do? Support the ground with your hands and feet, raise the buttocks as much as possible dildo vibrator , in a triangular shape, that is nice ass , the top of the buttocks. The hands and legs are the following two support points, and then the hands and feet are as much pressure as possible to achieve the stretching effect.
Seventh: Sit on the ground with your lower limbs flat and your upper limbs upright, then raise your hands and move forward to touch your feet, hold on to the feet and stretch. Of course, if you can't touch it in the early stages, you can press on your body.