The benefits of aerobic exercise improve heart and lung function

Benefits of aerobic exercise
The so-called aerobic exercise refers to physical exercise that the human body conducts with sufficient oxygen supply. In other words, during the entire exercise process, the oxygen inhaled by the human body is equal to the demand and physiological balance can be achieved. Aerobic exercise has the characteristics of low exercise intensity, long duration, and strong sense of rhythm.
Aerobic exercise can fully ferment sugar in the body, consume body fat, improve heart and lung function, and achieve the goal of relaxing muscles and activating circulation, strengthening the body and bones, and effectively improving microcirculation oxygen supply.
Common aerobic exercise methods include: quick steps, jogging, skating, swimming, cycling, dancing, doing aerobics, skipping rope, doing Tai Chi large dildo , etc.
But before doing aerobic exercise remote controlled vibrator , be sure to warm up. Don't stop suddenly after exercise, leaving a buffer period for your body. In addition, the amount of exercise depends on the individual situation, and it is step-by-step vacuum pumps , preferably 3 to 5 times a week.
Patients with heart disease, diabetes male masturbation toys , high blood pressure and other chronic diseases must choose the appropriate amount of exercise under the advice of their doctor, otherwise it will cause unnecessary harm to the body and even endanger life.
Generally speaking, there is no clear time limit for aerobic exercise, and different plans can be made based on personal habits. But it's not suitable for doing a lot of exercise before 5 a.m. and after 10 p.m. Doctors say it's best to exercise from 9 to 10 a.m. and 3 to 4 p.m.
When encountering smog, try not to do outdoor sports. The harm of pollution to the body far exceeds the benefits of exercise.
Compared with aerobic exercise, anaerobic exercise means that during exercise, due to strenuous exercise, the oxygen required for exercise cannot meet the needs of the body, and the sugar in the human body has no time to be decomposed by oxygen. At this time, the body can only replenish it through anaerobic fermentation.
High exercise intensity, short duration, and fast rhythm are considered to be prominent characteristics of anaerobic exercise.
Common forms of sports mainly include boxing, weightlifting, throwing, fast running, playing football, high jump, long jump, etc.
Although anaerobic exercise can consume a lot of energy, it cannot improve the oxygen supply to the heart and brain or the accumulation of residual fat due to the lack of adequate oxygen supply. Anaerobic exercise is mainly suitable for young people with good cardiopulmonary function or specially trained athletes.
Middle-aged and elderly people or patients with other chronic diseases should try to avoid strenuous anaerobic exercise. Once the entire body is in a special anaerobic metabolic state, it will cause blood sugar to rise and blood vessels to contract, which in turn affects cardiopulmonary function.