The difference between vest line and mermaid line the benefits of practicing vest line

The difference between the vest line and the mermaid line
Vest line: the vest line is the highest level of flatness in the abdomen. There is no fat in the abdomen, but there are also muscle lines. The two upright muscle lines on both sides of the navel look like vests, so they are called vest lines. Generally speaking, this means that the person is in good shape, which is a commendatory term. A sign of good figure and health.
Mermaid line: Mermaid line, also known as mermaid line, officially known as "abdominal internal and external oblique muscle". It generally refers to the two V-shaped lines on both sides of the male abdomen near the top of the pelvis, which are similar to the slightly contracted shape of the lower part of the fish, so they are called mermaid lines. In the Theory of painting, Leonardo da Vinci first proposed the "mermaid line" as an indicator of "beauty" and "sexy".
However, with the pursuit of the mermaid line, many beautiful and healthy women have also released their own mermaid line, claiming that the mermaid line is not a unique physiological phenomenon of men. But the vest line usually refers to women, and the mermaid line usually refers to men.
Difference: both are criteria for measuring the body, and the difference lies in: (1) the position of the muscles is different. The vest line is an upright muscle line on both sides of the navel, and the mermaid line is on both sides of the abdomen near the V-shaped line above the pelvis. (2) then there is the difference between a straight line and a slash. The mermaid line is an extension of the groin. The vest line should be the dividing line between the abdominal and rectus muscles. The vest line is the outline of the rectus abdominis muscle without mass. The mermaid line is the visual effect of the abdominal external oblique muscle.
The advantages of girls practicing vest line
Vest line is the highest level and the most objective standard for women not to be fat. Not only does it have no extra fat, but it also has muscles in the abdomen. As a woman adult toys for men , she not only fights for her face, sometimes when she meets a better face than herself, she needs to fight for her body, and the most important body is the vest.
In addition, the body fat content of normal adults, also known as male body fat rate is 15%-18%, female body fat rate is 25%-28%. If the body fat rate is too high and the weight is more than 20% of the normal value, it can be regarded as obese. In addition to ugliness, obesity can also lead to high blood pressure, hyperlipidemia adult toys , arteriosclerosis, coronary heart disease, diabetes, cholecystitis and even cancer. From this point of view, if you can spell the "vest line", you can win health.
Women practice the movements of the vest line.
Action 1. First, lie on your side on the mat, knees bent, legs together, knees and navel in an oblique straight line, upper body side straight, with one hand on the mat and the other on the buttocks; then raise the head and shoulders, and move the hands of the hips toward the heel.
Action two, lie flat on the mat, hands flat on the ground, then first lift the left leg, left and right legs cross close to the chest, feel the tension in the waist and abdomen.
Action 3. Lie flat on the ground with palms down, flat on the ground, then lift the legs, 90 degrees, bend the waist cover slightly, then lift the hips to the ceiling, then return to the original position and stick to this action.
Action 4. Lie flat on the ground with your hands flat on your body, then push your legs to the ceiling gay masturbation , lift your buttocks, and then put your legs down, not close to the ground, but lift them horizontally, and push them to the ceiling.
Action 5. Lie flat on the ground with your legs as wide as your shoulders, knees bent, hands crossed above your head, and then lift your head and shoulders to exercise your waist and abdomen.
Matters needing attention in practicing waistcoat
1. Choose the right staple food
When practicing the vest line, you should pay attention to choosing foods that can assist in improving metabolism, especially staple foods, and try to choose whole grains, such as grains, potatoes and food, to make coarse grains and rice. This kind of coarse grain is much better than fine grains such as rice, steamed bread and noodles. Whether you eat whole grains or white rice, add enough carbohydrates to every meal.
2. Vegetables and meat are essential
Vegetables and meat are essential when exercising the vest line.
Not eating vegetables is not only not conducive to supplement vitamins, promote digestion, but also not conducive to protect the skin.
In the exercise vest line, protein is essential, lack of protein will lead to no motivation for training, the body is prone to fatigue, resistance decline. Meat, eggs, dairy products are the main sources of protein, meat is more important, three meals a day, each meal should eat 20 grams to 30 grams of protein is more appropriate, if you eat after exercise, protein supplement can be slightly higher, about 30 grams to 40 grams.
3. Stay away from high-sugar foods
High-sugar sweets must be rejected when exercising the vest line. Ice cream, biscuits, jams, various drinks and fruit juices all contain a lot of sugar. Only by avoiding this kind of food can we better control our calorie intake.
4. Reasonably processed food
Reasonable processing and cooking of food helps to improve the digestibility and absorption of food. In the method of cooking food, the best way is to steam. This method can basically preserve the nutrients in the food, do not have to worry about the production of harmful chemicals, cooking can better control the fat content of the food.