The function of gymnastic aerobics

Gymnastics and aerobics are our school activities from childhood to metropolis. The movements of gymnastics are more standardized, while the movements of aerobics are more beautiful. The common advantage of gymnastics and aerobics is that they can make people look younger, more energetic and more energetic. Next, let's take a look at the difference between gymnastics and aerobics and their similarities. Knowing this, we can also sit down.
The benefits of calisthenics
1. It can strengthen the body.
The five elements of healthy gymnastics can make all parts of the body have exercise, so that all parts have exercise, which is of great benefit to physical fitness.
two。 Lose weight.
The five elements of healthy gymnastics can exercise the hands, waist bbw ass , legs, buttocks and other parts that are easy to accumulate fat, burn fat effectively and make the human body curve slimmer.
3. Improve arthritis.
The healthy gymnastics of the five elements can mobilize the joints of the body, make the joints get some movement, and effectively improve the attack of arthritis.
4. Take care of your body.
There are many healthy gymnastics movements in the five elements, which make the whole body get different exercises and have a good effect on body recuperation.
5. Promote sleep.
Do five elements of healthy gymnastics every day to get a certain amount of exercise, which will help to improve the quality of sleep.
6. Can live a long life.
It is best to do five elements of health exercises every day, so that you can exercise better and make your body healthier and stronger. Often do five elements of health exercises, can effectively improve the emergence of arthritis and other elderly diseases huge anal dildo , help regulate the body is also very effective. It plays an important role in promoting sleep, so long-term exercise of the five elements of health exercises can make people live longer.
Five elements of healthy gymnastics exercises
The role of gymnastics aerobics: to shoulder, waist, elbow joint, knee joint and so on to play a good exercise role.
Hand movement
A: interlock your fingers, concentrate on peace of mind, and take a deep breath.
B: straighten your arms, exhale, and push outward. Repeat for 3 or 4 times.
A: the palm of the left hand is down, the right thumb is pressed on the left wrist, press the left thumb down with the other four fingers, and exhale. Do it over and over again, then change hands.
B: the palm of the left hand is facing up, the fingers are straight, point down and exhale. Turn your wrist and roll clockwise and counterclockwise 5 times 10 times. Shake your hands up and down and relax.
Neck and shoulder movement
1. Cross your fingers behind your head big black ass , put your weight on your arms, press your head down, straighten your neck, and take 5 deep breaths.
2. Put your right hand on your left ear, gently hook it, tilt your head to the right, take 5 deep breaths, repeat several times and change your left hand.
3. Rotate the neck slowly, clockwise and counterclockwise 5 times.
4. Move your shoulders forward, exhale and put down, and repeat 4 or 5 times.
5. Shake your shoulders 5 times backward and 5 times forward.
6. Look down to the right, repeat it 3 or 5 times, and then hold it in reverse.
7. Relax and sit with your arms vertically flat on your knees, then lift your chest and flow alternately for 3 or 5 times.
Foot and foot movement
Bend your legs parallel to your chest and lift and lower them every 5 times to make you feel comfortable. Move your ankles clockwise and counterclockwise every 10 times. Put your toes together, bend up, straighten down and alternate 5 times. Put your feet flat on the ground, then change your feet and repeat training for 20 to 30 times.
Hand and facial movements
1. Press and hold the top of your head with your fingertips and move up and down. (tap)
2. Gently push from your temple to your chin with your fingertips.
3. Pinch the upper eyelid of the index finger and thumb, pull outward, and repeat many times.
4. Massage the eyes along the cheek bone.
Massage outward from the nostrils to the chin and back to the origin. Massage down the chin. Rotate your chin down five times. Press the palm of your hand on the tip of your nose for circular movement 5 times at a time. Hold the ear bone upward, downward, and outward 3 times, then rotate forward and backward 3 times.
Gymnastics health exercise is a combination of hand movement, shoulder and neck movement, foot movement and facial movement, connecting the movements of these parts, and finally a complete set of five elements health exercise. When doing the healthy exercise of the five elements, we should not only pay attention to the movements in place, but also pay attention to the correct ways and methods of breathing, inhaling and exhaling, so as to achieve correct and effective results.
Through the above understanding of gymnastics and aerobics, we can find that both gymnastics and aerobics play an important role. However, for people of our age, if they want to get in shape or exercise, it is best to choose aerobics, because it looks more perfect remote controlled vibrator , aerobics is also more effective, of course, it can also achieve our desired goals.