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Millet porridge:
Take appropriate amount of millet, add water to make porridge, and eat it at dinner or before going to bed. Millet is slightly cold in nature and has the effects of strengthening the spleen, regulating the stomach, and sleeping. According to research, millet has high levels of tryptophan and starch. After eating, it can promote the secretion of insulin and increase the amount of tryptophan entering the brain, so it can have the effect of making people sleep.
Date porridge:
Take 10 - 15 Chinese dates and 60 grams of japonica rice to make porridge. You can take it hot for dinner. The Chinese dates are sweet and flat, and contain carbohydrates, protein butts , vitamin C, organic acids wand vibrator , mucus, calcium remote control vibrator , phosphorus, iron, etc. It has the effect of replenishing the spleen and calming the nerves.
Milk porridge:
First cook porridge with 60 grams of japonica rice. When the porridge is ready, add 1 cup of fresh milk and cook it into porridge. Research has shown that serotonin is secreted by nerve cells in the brain, which suppresses the brain's thinking activity, thereby putting the brain into a state of sound sleep. When people suffer from insomnia girl butt , it is because brain cells secrete serotonin reduced, but tryptophan is the raw material for the body to produce serotonin. Therefore, eating milk porridge at night will have a hypnotic effect.
Lotus Seed Soup:
Take 30 grams of lotus seeds, add a little salt, and take them in water. Lotus seeds are good for the heart and kidneys, and have the effect of helping sleep. People suffering from palpitations, poor sleep, hypertension or irritability and insomnia caused by too much heart-fire can fall asleep safely after taking one dose every night before going to bed.
Honey:
Taking it before going to bed and drinking a cup of warm water will produce a large amount of serotonin in the body. For those who are irritable and have difficulty falling asleep, it can suppress the cerebral cortex and enter a sound sleep state faster.
Lily:
Lily contains a small amount of starch, fat, protein and trace amounts of alkaloids, which has the effects of clearing heat and nourishing yin, moistening lungs and tranquilizing the nerves. Take 100 grams of lily and appropriate amount of white sugar into the pan, add 500 ml of water, cook until the lily is cooked, and take it warm before going to bed.
Wild jujube kernel porridge:
15 grams of shredded jujube kernels and 100 grams of japonica rice. Make porridge with japonica rice first. Just before it is cooked, add shredded jujube kernels and cook. Eating on an empty stomach has the effect of calming the mind and calming the nerves.