The recipe for constipation for the elderly

1。Choose foods rich in crude fiber, such as coarse grains, vegetables, fruits, etc. Crude fiber can increase food residue, stimulate the intestinal wall finger vibrator , promote intestinal peristalsis, and make feces easy to be excreted.
2。Eating more gas-producing foods, such as beans, potatoes, radishes, onions, bean sprouts, leeks and other foods penis cage , can stimulate intestinal peristalsis, shorten the time it takes for food to pass through the intestines, and promote bowel movement.
3。Choose more foods that relax the intestines and relax the bowel, such as honey, sesame seeds, walnuts vibrator for men , yogurt and other foods to make feces soft and easy for excretion. Vegetable oils such as sesame oil, peanut oil, corn oil, rapeseed oil, and soybean oil not only have the effect of moistening the intestines penis pumping , but also decompose to produce fatty acids, which have the effect of stimulating intestinal peristalsis and is conducive to defecation.
4。Choose foods rich in vitamin B, such as grains, beans, peanuts, nuts, lean meat, internal organs and other foods, to promote bowel movement and help defecation.
5。Even if you are not thirsty, you should drink water frequently. Due to the slow nervous response of the elderly, when you are thirsty, the body is already in a state of water shortage, and severe water shortage will aggravate constipation. Experts recommend drinking water at least 4 times a day. Drinking water should be at 90 a.m., 3:00 p.m. and before going to bed (a small amount). Drinking a cup of light salt water or cold boiled water in the morning can stimulate the increase of intestinal peristalsis and soften the role of feces.