The right way to do the Kegel movement

Kegel exercise is an effective method to treat pelvic floor muscle relaxation symptoms. Correct practices include determining pelvic floor muscles, contracting and relaxing, increasing intensity and frequency, paying attention to breathing and posture, etc.
1. Determine the pelvic floor muscles: You need to find the correct pelvic floor muscles. These muscles are located at the bottom of the pelvis and control the excretion of urine and feces. Trying to stop the flow of urine while using the toilet can help you find these muscles, but be careful not to use this as a regular exercise method.
2. Contraction and relaxation: Once you find the right muscles, you can start practicing Kegel exercises. Contract your pelvic floor muscles as if you were trying to stop yourself from urinating or defecating, and then keep this contracted state for 5 seconds. Then remote control vibrator , gradually relax your muscles and rest for 5 to 10 seconds. This is a complete action cycle.
3. Increase intensity and frequency: To start, practice two to three times a day, repeating 10 times each time. As your muscle strength increases, you can gradually increase the number of exercises per day and the time of each contraction until each contraction lasts for 10 seconds.
4. Pay attention to breathing and posture: Maintain normal breathing and avoid holding your breath throughout the exercise process. You can choose to practice in lying, sitting or standing positions, but make sure the rest of the body is relaxed and do not use excessive force or tighten muscles in your abdomen, thighs, etc.
Correct execution of the Kegel Movement is crucial to achieving the desired results. If you practice incorrectly butt dildo hero chastity cage , it may cause back or abdominal pain, so it is also important to ensure correct posture and breathing methods.