The third of the 8 common waist slimming exercises has a good effect

What are the eight most effective exercises for reducing waist? When you have a thin waist, you can easily drive a variety of open-waist clothes. A thin waist can lengthen a person's overall figure and make you slimmer and slimmer!
Solid ball throw up
Sit on a bench with adjustable angles and adjust the bench to a 45-degree angle to the ground. Lie down with your head toward the floor and your feet hooked on the support rods of the bench.
Hold a solid ball with both hands above your chest. As your upper body rises, throw the ball straight. Grab the ball, return to the original action huge anal dildo , and repeat 12 to 15 times.
Sit on the edge of a bench or chair
Place your hands on either side of your hips, grab the edge of the bench bbw dildo , bend your knees, and slowly lift your legs to your chest, leaning your upper body forward so that your chest is close to your legs.
Stretch your legs straight, tilt your body back, and your heels are about 12 centimeters off the ground. Repeat 12 times.
lateral bending
Holding a pair of lightweight dumbbells in his hand, bending his elbows slightly and raising them above his head. Keep your back straight and bend your body to the right as slowly as possible.
Hold for a while cock cages , return to the original movement, and then bend to the left as much as possible. Both sides repeated it 6 to 10 times.
Back stretching
Lie face down on the back extension device, with your back straight, hands straight down, and your legs hooked on the leg anchors. Form a straight line from your hip to your hand. The body will not descend until it is perpendicular to the ground.
Lift your upper body up until your body is parallel to the floor. At this point, bend your back slightly backward and stretch your hands forward. Hold for a while, and then repeat 12 to 15 times.
The effect is better when you stand and thin your waist
side pike
Hold the dumbbells with both hands and place them on the sides of your body, straighten your arms g spot vibrator , and use force on your upper body. While keeping the upper body not distorted, try to bend to the left by relying on waist and abdominal force
Body, keep your left dumbbell as close to your left knee as possible. Pause to your limit, then slowly return to your upright position. Bend once to the right to complete a complete movement. Do it 10 times.
Turn without twisting your waist
Separate your feet from your hips, straighten your arms forward, hold the dumbbells with both hands, lift the dumbbells to chest height, and tighten your upper body. Push your arms as far as you can to the left. When the limit is reached, stop slightly, then twist to the right to complete a move. Do it 10 times.
arcuate extension
Hold the dumbbell with both hands and lift it over your head, above your right shoulder, and extend your left foot to the left. Bend the elbows, pull the dumbbell to chest height, bend the knees with your left foot close to your chest, and then return to the starting position to complete a movement. Do it 10 times. Change sides and do it 10 more times.
Dumbbell reverse chop
Bend your knees, turn your body slightly to the left at a certain angle, hold a dumbbell with both hands and place it outside your left thigh. With your arms straight, lift the dumbbell above your right shoulder and straighten your legs. Return to the starting position along the same route to complete one action. Do it 10 times. Change sides and do it 10 more times.