There are 3 main ways for pregnant women to take a walk after a meal

Experts point out that taking a walk after a meal for pregnant women is the best way to exercise after a meal, and taking a walk after a meal for pregnant women is also very particular. Here are some ways for pregnant women to take a walk after a meal.
Walking after meals for pregnant women 1: Relieving walking
First, put relaxed music and walk according to the rhythm. The pace is not too big. You feel relaxed and comfortable. At the same time, your arms swing naturally without too large a range. Take a deep breath (inhale enough air from your nostrils and your lungs and mouth)
Walking after meals for pregnant women 2: Alternate walking is a quick combination. Start with slow and use slow to warm up for about 10 minutes. The second step is slightly faster, 1-2 minutes. The third step, walking fast is like a trot bbw dildo , two minutes. This cycle is 4-5 times, starting from the second time vibrator for women , slowly reducing to 5 minutes, and finally, walking slowly for 5 minutes to relax your body. This builds the strength of the leg muscles and helps with natural childbirth. Walking method for pregnant women after meals 3: Comprehensive walking method 3: The above are several recommended ways for pregnant women to walk after meals. Pregnant women can choose the appropriate way for pregnant women to take a walk after meals based on their physical conditions.
Based on the second walking method, increase body exercise to achieve the purpose of moving the whole body. For example, at the end of each cycle, the feet will be slightly forked towards the hips horse dildo , the arms will be increased towards the shoulders, the palms will be stretched forward, and then squat at an even speed for 3~ 5 times with one hand, and the other arm will be stretched forward. Stretch, bend the waist towards the arms, and squat at an even speed. This process also takes 3 to 5 times, completing the exchange direction dildo shop , the same.