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There are five advantages of squatting facing the wall
Squatting on the wall is a way of squatting that needs to be practiced against the wall. What are the advantages of squatting on the wall? What are the effects of squatting on the wall? How to practice squatting facing the wall? Let's study together!
Face wall squat is also a kind of unarmed squat, it is also called squat wall method, many people think that face wall squat is no good, in fact, your face wall squat posture is incorrect, did not practice well led to, look at the benefits and efficacy of face wall squat introduced in this article, you will know!
The advantages of squatting on the wall
1. Strong articular bones
Squatting can enhance the range of motion of the waist, hip, knee and ankle, enhance the flexibility of the knee joint, and delay the aging of the joint. If the joint is less active, it will make the bones fragile, calcium will be lost to the blood, and will accumulate in the kidney and bladder, resulting in adverse consequences such as dysuria and bacterial reproduction, so frequent use and activity of the joint is the key to staying young.
2. Promote metabolism
Squatting mainly depends on the flexion and extension of two legs to support the weight of the body above the torso. When squatting, the weight of the body pushes down the blood vessels in the leg muscles, speeding up the venous blood flow to the heart of the lower extremities. When the body gets up, it relieves the compression of the body weight on the muscles of the lower extremities, and the arterial blood pumped out from the heart quickly enters the lower limbs, so repeatedly squatting, getting up, squatting again and again, just like the role of a pump, speeding up blood circulation and metabolism.
The blood circulation is strengthened, the blood volume of the heart is increased, and the blood supply and metabolism of the myocardium are effectively improved. The blood circulation has been strengthened, the nutrition and oxygen supply of viscera organs such as pancreas have been fully improved squirting dildo panty vibrator , and the function of insulin-secreting cells has returned to normal, which can effectively control diabetes.
3. Increase muscle strength
Squatting often can enhance muscle strength, especially the muscle strength of lower limbs. The strength of both legs is enhanced, which can effectively prevent falls. When you walk, you will feel relaxed and full of vitality. If the human muscle is used moderately, it will be more developed, but it will deteriorate if it is abandoned or overused.
4. Have the effect of losing weight
Squatting consumes a lot of calories and can lose excess fat on the body, especially fat accumulated on the buttocks and thighs. In addition, squatting due to extrusion of the abdomen, promote abdominal organs around the fat burning decomposition, reduce fat accumulation dildo hero , can also stimulate gastrointestinal food digestion, promote the secretion of digestive enzymes.
5. Improve vascular function.
It can dilate the blood vessels of arterioles, reduce the peripheral resistance of the heart, improve the elasticity of the walls of arterioles and reduce blood pressure effectively.
The effect of squatting on the face wall
Squatting facing the wall is a general exercise in which limbs and organs participate in fitness exercise. After long-term exercise, its main effect
First, it has a strong pulling exercise effect on the entire spine of the human body, including cervical vertebrae, thoracic vertebrae, lumbar vertebrae, landing vertebrae and caudal vertebrae, which is conducive to exercise and ensure the correct physiological curve of the human spine, which is rare in other sports.
Second, it has a strong impact on the legs and lower body, especially for bodybuilding legs and curing leg diseases.
Third, it has a positive impact on a series of biochemical reactions, such as the enhancement of cardiopulmonary function, neuroregulation and hormone secretion. According to their own physical fitness, the amount of exercise can be large or small, controlled and regulated by people.
How to squat on the wall?
1. Keep the knee and toe in the same direction.
2. Keep your back straight and sit behind your hips.
3. Move the hip joint first, then the knee joint.
4. The center of gravity is at the back of the body.
Face wall squat is also a kind of unarmed squat, it is also called squat wall method, many people think that face wall squat is no good, in fact, your face wall squat posture is incorrect, did not practice well led to, look at the benefits and efficacy of face wall squat introduced in this article, you will know!
The advantages of squatting on the wall
1. Strong articular bones
Squatting can enhance the range of motion of the waist, hip, knee and ankle, enhance the flexibility of the knee joint, and delay the aging of the joint. If the joint is less active, it will make the bones fragile, calcium will be lost to the blood, and will accumulate in the kidney and bladder, resulting in adverse consequences such as dysuria and bacterial reproduction, so frequent use and activity of the joint is the key to staying young.
2. Promote metabolism
Squatting mainly depends on the flexion and extension of two legs to support the weight of the body above the torso. When squatting, the weight of the body pushes down the blood vessels in the leg muscles, speeding up the venous blood flow to the heart of the lower extremities. When the body gets up, it relieves the compression of the body weight on the muscles of the lower extremities, and the arterial blood pumped out from the heart quickly enters the lower limbs, so repeatedly squatting, getting up, squatting again and again, just like the role of a pump, speeding up blood circulation and metabolism.
The blood circulation is strengthened, the blood volume of the heart is increased, and the blood supply and metabolism of the myocardium are effectively improved. The blood circulation has been strengthened, the nutrition and oxygen supply of viscera organs such as pancreas have been fully improved squirting dildo panty vibrator , and the function of insulin-secreting cells has returned to normal, which can effectively control diabetes.
3. Increase muscle strength
Squatting often can enhance muscle strength, especially the muscle strength of lower limbs. The strength of both legs is enhanced, which can effectively prevent falls. When you walk, you will feel relaxed and full of vitality. If the human muscle is used moderately, it will be more developed, but it will deteriorate if it is abandoned or overused.
4. Have the effect of losing weight
Squatting consumes a lot of calories and can lose excess fat on the body, especially fat accumulated on the buttocks and thighs. In addition, squatting due to extrusion of the abdomen, promote abdominal organs around the fat burning decomposition, reduce fat accumulation dildo hero , can also stimulate gastrointestinal food digestion, promote the secretion of digestive enzymes.
5. Improve vascular function.
It can dilate the blood vessels of arterioles, reduce the peripheral resistance of the heart, improve the elasticity of the walls of arterioles and reduce blood pressure effectively.
The effect of squatting on the face wall
Squatting facing the wall is a general exercise in which limbs and organs participate in fitness exercise. After long-term exercise, its main effect
First, it has a strong pulling exercise effect on the entire spine of the human body, including cervical vertebrae, thoracic vertebrae, lumbar vertebrae, landing vertebrae and caudal vertebrae, which is conducive to exercise and ensure the correct physiological curve of the human spine, which is rare in other sports.
Second, it has a strong impact on the legs and lower body, especially for bodybuilding legs and curing leg diseases.
Third, it has a positive impact on a series of biochemical reactions, such as the enhancement of cardiopulmonary function, neuroregulation and hormone secretion. According to their own physical fitness, the amount of exercise can be large or small, controlled and regulated by people.
How to squat on the wall?
1. Keep the knee and toe in the same direction.
2. Keep your back straight and sit behind your hips.
3. Move the hip joint first, then the knee joint.
4. The center of gravity is at the back of the body.
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