There are many benefits to swimming and fitness

1. Swimming consumes a lot of energy and has good fitness effects
Swimming is also an intense exercise. The resistance of water during swimming is much greater than the resistance of air during land sports, so it consumes a lot of heat. The water temperature is generally lower than the temperature. The thermal conductivity of water is 24 times that of air. The heat transfer rate of water is faster than that of air. That is to say perfect ass , people lose heat in water quickly. A large amount of heat is consumed during swimming, which is conducive to heat dissipation and Heat consumption. Therefore, swimming consumes much more energy than land sports such as running, and the weight loss effect is significant.

2. Swimming in the water to avoid lower limbs and waist sports injuries
When weight-loss exercise is carried out on land, obese people have greater weight, and their bodies (especially their lower limbs and waist) bear greater gravitational loads, which reduces exercise ability and is prone to fatigue bbw ass , which greatly reduces their interest in weight-loss exercise. Swimming events are carried out in the water. A considerable part of the weight of obese people is subject to the buoyancy of water, the lower limbs and waist become relaxed, and the risk of joint and bone damage is greatly reduced.
3. Swimming and massage the whole body muscles
Water current plays a good role in massaging body pulses during swimming. In addition, when the human body is active at a horizontal level, it is conducive to blood from the limbs flowing back to the heart. During activity, the heart rate accelerates, and the volume of blood transfusion increases each time, which promotes the enhancement of myocardial strength and makes the contraction stronger.
The buoyancy, resistance and pressure of water provide excellent massage to the human body. A person's resistance to activities in water is 12 times greater than that on land. When his hands and feet exercise in the water, he must feel strong resistance. Therefore, the muscles of his back, chest rabbit vibrator , abdomen, hips, and legs can be well exercised during swimming. The swimmer's distinctive muscles are the best evidence.
4. Thin people can gain weight
For thin people male chastity cages , swimming actually increases weight because of the exercise effect of swimming on muscles and the result of increasing muscle size and weight. Swimming can fatten people, lose weight and thin people, all people have smooth lines.