There are six treasures to protect your eyes

At present, teenagers are a very large group of myopia people. Because teenagers have heavy learning and need to use their eyes for a long time. In addition, some teenagers like to play games and have been addicted to games for a long time, resulting in myopia. So, how should teenagers protect their eyesight? Let's see!
Ways for teenagers to protect their eyesight
1. Raising eyes
In daily life, we should pay attention to a balanced diet, thickness and combination of meat and vegetables to ensure that the body needs to supplement trace elements and vitamins every day girl using vibrator , eat more fresh vegetables, fruits and seafood, and eat less sweets and sweets.
2. Operation goals
Standing in front of the window and looking at the four corners of the window in a clockwise or counterclockwise direction, from top to bottom, and from left to right. You can relax the tendons, activate the tendons, run the eyes, improve your vision, and do it for 5 to 10 minutes every morning and evening.
3. Iron the eyes
Take a sitting or standing position every morning or before going to bed, close your eyes, quickly rub your palms, and then quickly press your eyes, and then your eyes will feel a warm current. Repeating this several times can improve blood circulation in the eyes through meridian activation.
4. Bath eyes
Use hot water, hot towel or steam bath once or twice a day chastity sissy , for about 5 minutes each time. You can also drink hot water in conjunction with your face. You can also take traditional Chinese medicine water such as chrysanthemums and bamboo leaves separately to soak your eyes while it is hot. After the water temperature, use liquid medicine to wash your eyes, which has a hot effect.
5. Extreme eyes
When the air is fresh in the morning, find a place to stand quietly, look at things in the distance first, such as a tree and a flower, and then slowly retract your gaze until it is nearly 35 centimeters away from your eyes, and then shift your supplementary line of sight from near to far. The black heart shifted to the original target. Repeat it a few times and then take a deep breath to help adjust eye function.
6. Supplement
Traditional Chinese medicine believes that the liver is enlightened in the eyes, the liver can see blood, and the animal eyes can replenish the eyes and cause dirt. Therefore, eating more animal liver and eyes can effectively protect the eyes, such as pig liver and chicken liver, fried pig liver with onions, and animal eyes stewed with wolfberry. Eyes, pork eyes stewed with lean meat, etc., can be eaten frequently.
Eyes are a very important organ of the human body and an important bridge for us to feel the beautiful things in the world. However, many young people now don't know how to take care of their eyes. They think that myopia is just wearing glasses huge dildo anal dildo , but they don't know that myopia may also bring some complications. Therefore, we must develop good eye habits in daily life to prevent the occurrence of myopia in a timely manner.