These 3 principles should be adhered to during morning runs

More and more people are joining the ranks of morning runs, including lovely children, energetic young people and the elderly... Morning running can enhance physical fitness and resistance, and is conducive to physical and mental health. Morning running has many benefits, so what should you pay attention to during morning running?
Preparation exercises before morning runs:
1. Watch the weather forecast
The night before the morning run, pay attention to the local weather forecast and increase or decrease clothes in time according to the weather conditions. It's winter now. Keep warm for morning runs and is suitable for wearing loose and comfortable clothes.
2. Morning running time
Running times in the morning vary in different seasons. In hot summer, you can run at around 6 o'clock in the morning, and only around 7 o'clock in cold winter. Based on the sun's emergence bbw ass , it is inappropriate to run too early or too late.
3. Warm up exercise
Many people don't warm up while running in the morning, which can easily cause cramps and sprain. It is recommended to stretch, kick, swing your arms and shake your butt before running in the morning to relax your body.
4. Drink water
Drinking a glass of water before running in the morning is very necessary, and many people ignore this. In fact, this helps the body detoxifies and prevents thirst, dehydration and other phenomena.
Pay attention to when running in the morning:
1. Jogging
Morning running is mainly jogging. Running fast will stimulate the heart, and the heartbeat will accelerate best ass , which may cause difficulty breathing. Jogging can last for a long time, but you can't run if you run quickly for a while.
2. Morning runs are mainly on flat ground
You can choose parks, sports venues or places with runways for morning runs, mainly flat ground. Flat ground causes less damage to the feet and can reduce slips caused by twists and turns on the ground.
3. Persevere
Morning running depends on perseverance. Only by persisting to the end can you exercise your body and mind. Three days fishing and two days drying the net are useless. Exercise and encourage with three or two friends every day is not a pleasure.
Warm reminder:
Don't stop exercising immediately after running in the morning finger vibrator , walk for a few minutes to calm down your body and mind. Sweating after running in the morning cannot be cooled with cold water immediately. Wipe your body with a dry towel to avoid catching a cold. Running in the morning has many benefits, friends, exercise! To welcome the new day, starting from running in the morning rose vibrator , you will find that not only do you exercise physically, but your mood will also suddenly be cheerful!