These 6 foods can relieve eye strain

What to eat can relieve dry eyes and fatigue? Facing the computer for a few hours every day and facing the mobile phone after work, my eyes have almost no rest time except sleeping. Are your eyes okay? Do you feel dry, tired and uncomfortable? If you want to eat to relieve fatigue and protect your eyes, don't miss out on these six foods.
6 foods that can relieve eye strain
1. Spinach
Spinach is rich in lutein, which is more effective in preventing retinal macular degeneration caused by eye aging. In addition, spinach is rich in potassium, calcium and magnesium, which can help eye muscles enhance elasticity, prevent the occurrence of myopia, and further deepen the degree of myopia. In addition, spinach and other green leafy vegetables are a good source of vitamin B2 and beta-carotene. When vitamin B2 is enough, eyes are not easily bloodshot; beta-carotene can be converted into vitamin A in the body to prevent dry eye disease and other diseases.
2. Banana
Bananas can protect eyes, first of all because they are rich in potassium. Secondly lockthecock , bananas contain a lot of beta-carotene. When the human body ingests too much salt dog dildo , it will cause a lot of water in the cells, causing redness and swelling of the eyes. Potassium in bananas can help the body expel these excess salts, allow the body to achieve a balance between potassium and sodium adult shop , and relieve eye discomfort.
3. Blueberries
Blueberries contain a special pigment, Anthocyananosides, a natural antioxidant that helps relieve eye problems and has a good maintenance effect on frequent eye fatigue and poor vision at night
4. Green tea
Experts believe that drinking more green tea can play a certain anti-radiation effect. "Shennong Materia Medica" lists tea as one of 365 medicines and states that tea tastes bitter and makes people think, sleeps less adult shop , and improves eyesight with light body.
5. Chrysanthemum
The effect of chrysanthemum on improving eyesight has always been known. It is a bit cold in nature and tastes sweet and bitter. It contains chrysanthemum city, chanting, amino acids and trace vitamins. It has the effects of dispelling wind and clearing heat, calming liver and improving eyesight, detoxifying and swelling.
6. cod liver oil
Liver oil is good for the eyes because it is rich in vitamin A and vitamin D. Vitamin A helps maintain normal visual function and immune system health, while vitamin A deficiency can lead to dry eye, night blindness and anemia. Therefore, for people with discomfort such as night blindness, dry eyes, and reduced vision, you can consume cod liver oil at the dose recommended by your doctor.
Protect your eyes and relieve eye dryness and fatigue, in addition to frequently eating the above 6 foods for dryness and fatigue. Next, I want to share with you a diet therapy-wolfberry mulberry porridge.
Eye protection diet: wolfberry mulberry porridge
Production method: 5g wolfberry, 5g mulberry, 5g yam, 5g red dates, 100g japonica rice.
Nutritional effects: wolfberry and mulberry nourish blood and improve eyesight, yam and red dates soothe lungs and kidneys, replenish qi and spleen. If patients with vision fatigue take two meals every morning and evening for a long time, they can eliminate the symptoms of dry eye fatigue and improve their physical fitness.
Eyes are our windows to the world. We must pay attention to protecting our eyes. Don't use too many eyes. When we are tired, we can look into the distance, blink, and eat more food that protects our eyes.