Three aerobic exercises are suitable for urban women

Exercise can help the body burn off excess calories and accumulated fat in the body. If MM hates too complex weight-loss exercises and weight-loss exercises, the following exercises can help you burn excess fat!
Three aerobic exercises for urban women
Rope skipping: Non-stop skipping for 10 minutes is similar to the calories consumed by jogging for 30 minutes. It is a low-time-consuming and energy-intensive aerobic exercise. Long-term persistence can tighten your legs.
Squatting: It can significantly improve the pear shape, and MM can exercise while watching TV. For different stovepipe parts, you can take a basic standing posture, standing slightly inward with your toes and standing outward, which has a significant effect on tightening the external and internal muscles of the leg!
Waist exercise: MM who wants to become the "essence of small waist" can lie on her back before going to bed, bend her legs, place her arms on the sides of her body, slowly lift her head and upper body, stay for about 1 minute, then lower her head, and repeat until the muscles feel sour. Persistence can make the lines of the waist and neck beautiful.
Pay attention to these four points and exercise in cold weather
1. Strong winds
At the same temperature remote vibrator , if there is wind, the human body will feel colder. Blow air on the skin is equivalent to a drop in ambient temperature by 8 ° C. Severe cold dries the skin, distorts the lipidated layer, cold the knees, and stiff fingers and toes. The skin temperature of the knees drops more than 20 times faster than the chest. When people are in cold, their basal metabolic rate will increase by 10%-20%. Increase the amount of exercise, and its heat generation is mainly used to keep out the cold, making it difficult to achieve fitness effects. Therefore, exercising in biting cold and strong winds violates the principles of fitness.
2. Heavy fog
In winter penis pumps to treat ed , yang qi is closed and there is more fog. Due to the serious air pollution, the fog is not as clean as before. Particles such as smoke and dust suspended in the air often mix together to form condensation nuclei love egg , commonly known as smog. Haze can stimulate the respiratory mucosa and induce rhinitis, bronchitis, asthma, etc. In severe cases, it will damage the respiratory mucosa, reduce barriers and defenses, invade some bacteria, viruses and other pathogenic microorganisms, leading to lung disease. So in foggy days, rest at home or do some indoor sports.
3. Cold
The climate in winter is changeable and colds occur frequently. Colds, fatigue and weakness, such as fever, can lead to more serious physical damage. At this time, the metabolism of exercise increases and does not help recover from a cold. In addition, when people catch a cold, the immune system is under stress, and exercise will aggravate the fatigue of the immune system and reduce the body's resistance. Some pathogens that can be eliminated by the immune system grow sexshop , leading to serious diseases such as pneumonia, myocarditis, and bacteremia.
4. Hot drinks
Don't eat too hot a diet after exercise. In cold winter, the skin, heart, lungs of the limbs, and even the mucosa and surrounding tissues of the digestive tract are in a cold adaptation state. If you eat hot food immediately after exercise, the digestive tract mucosa will produce a strong pressure response, leading to rupture of microvessels and bleeding. Middle-aged and elderly people have reduced adaptive functions of tissues and organs, poor adaptability, increased vascular fragility, and greater possibility of mucosal damage and bleeding.