Three fitness strategies for men

Fitness Step 1: Lift dumbbells horizontally
Spread your feet open, hold the dumbbell, and spread it to the sides of your body until it is parallel to the ground.
Comment: When practicing this action, you need to be able to persist. It is best to feel that the muscles are sour, but when you persist in acid, you can achieve results. The most important thing to note is that the movements must be slow. Only slow movements can make the practice line smoother, rather than fierce muscle blocks.
Fitness Step 2: Dumbbells bend over the bird:
Spread your feet, bend over, tighten your abdomen, open the dumbbell upward, pause, and put it down.
Comments: This action can easily make people feel that the waist is sore cheap sex toys , but only at this angle can the muscle lines of the back be more consistent bluetooth vibrator , because the deltoid muscles you practice cannot be abrupt in the shoulder muscles squirting dildo , but need to have a very smooth and consistent line on the back and shoulders. This way, you can show a more symmetrical effect when wearing a shirt.
Fitness Step 3: Stand and push the dumbbell upwards
Stand straight magic wands , arms open, holding the dumbbell, push the dumbbell upwards, and slowly lower it.
Comments: The focus of this action is to "slowly let go". Everyone who wants to practice smooth lines must keep this rhythm in mind, because it is the only speed to fully stretch the muscles.