Three kinds of sports are more suitable

With the growth of age, many old people want to have a healthy body, so they will choose to exercise and keep healthy. However, we can not ignore the five taboos of the elderly to exercise and keep healthy, otherwise it will cause very serious consequences. The basic characteristics of fitness methods should be: simple and easy to learn, the amount of exercise should not be too large, should not be too fierce, should not bend too much, with the role of health care. It is harmless to the body of the elderly.
Three kinds of fitness exercises suitable for the elderly
Take a walk and climb the stairs: there is a saying in China: old legs decay first. The leg is an important pillar of the whole body. When people begin to age, osteoporosis creeps in and bones become fragile. In addition, not only the cardiopulmonary function of the elderly is weakened, but also the muscles of the whole body are gradually relaxed, elasticity and contractility are reduced. Therefore rose vibrator , many elderly people walk slowly, it is difficult to walk, showing a unique gait of the elderly. Therefore, whether the legs and feet are flexible has become one of the important indicators to measure a person's aging. In order to delay aging, the elderly should walk as much as possible, exercise the leg and back muscles, improve the blood circulation of muscles and bones, and reduce the incidence of osteoporosis; walking can also exercise the respiratory and circulatory functions.
Elderly people in good health can climb the stairs, but pay attention to:
1. The combination of work and rest. After each climb to the second floor of lmuri, take a rest on the landing and wait for your heartbeat and breathing to stabilize before continuing to climb.
2. when climbing the building, you should act according to your ability to avoid being too fast or overworked.
3. Pay attention to safety. Feet to eyes, down-to-earth, do not be distracted, so as to avoid accidents.
Taijiquan: Taijiquan is a very popular sport for the elderly. The movement is gentle and easy to master. Its movement is quiet, the combination of rigidity and softness, the combination of virtual and reality. Regular Taijiquan can strengthen muscles and bones, joints, qi, spirit, meridians, qi and blood, and play an auxiliary role in the treatment of many systemic chronic diseases. Regular practice can eliminate diseases and strengthen the body.
Play fitness balls: fitness balls include pecans, ivory, jade or stainless steel. When old people walk or chat in the street, they practice the fitness ball with one or even two hands, which is natural, unrestrained, leisurely and comfortable, which can be called a scene.
The elderly who take part in fitness activities should achieve the "five taboos"
Avoid holding your breath
Most old people have emphysema. When they hold their breath with force, their pneumothorax occurs when their alveoli burst. Holding your breath can also increase the burden on the heart, causing chest tightness and palpitations. Hold your breath, due to increased chest pressure, reduced blood supply to the brain, prone to dizziness and even fainting. After holding your breath, the blood volume of the heart suddenly increases and the blood pressure rises, which is prone to cerebrovascular accidents. Therefore, the elderly should not participate in weightlifting, tug-of-war, hard Qigong, pull-up, rope climbing and other exercises that need to hold their breath.
Second, bogey is competitive.
No matter what sports the elderly take part in, they focus on participation and fitness. They can't exercise too hard. Don't try to compete with others. Otherwise, not only the physical strength is unbearable, but also collisions, falls and excitement accidents may occur.
Three taboos are eager for success.
The ability of the elderly to adapt to physical load is poor, so there should be a longer adaptation stage in exercise, step by step, to avoid being too hasty. Eager for quick success and instant benefit, haste makes waste, on the contrary, it will endanger your health.
Four taboos sway and rotate
The elderly are poor in coordination, weak in balance silicone dildo , weak in leg strength, slow in walking and slow in limb movement. Therefore penis pumping , skating, swings and all kinds of rotating movements should be avoided, otherwise it is prone to danger.
Five taboos are overexcited.
In sports, especially when participating in sports competitions, the elderly should correctly understand the purpose and significance of fitness, correctly treat the results and results, and correctly deal with the relationship between health, friendship and competition. Don't get too excited because of the temporary results, otherwise it will easily lead to high blood pressure dildo vibrator , heart attack and so on.