Top 10 exercises that can burn fat

1. Chewing it 20 more times can effectively reduce facial fat. At least 20 chews can effectively reduce facial fat. Therefore, people with swallowing habits should improve as soon as possible. 2. When riding a bus controller vibrator finger vibrator , standing with your toes for an hour can exercise your leg muscles. The standing time is only one way, consuming about 84kJ, and the round-trip consumption is about 167kJ. Standing with your toes raised can make your ankles slim and healthy. It is worth recommending! 3. Jogging for more than 20 minutes! Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body. This is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, body fat begins to burn, achieving the effect of weight loss. Swimming, walking, etc. are also aerobic exercises and can be selected according to different conditions. 4. 12 minutes of freestyle can consume 836KJ of calories and 836KJ of exercise per day, and can consume 3 times a week to stay away from obesity. Swimming, which takes a short time and consumes a lot of calories, is the best way to save time. The same is swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly! 5. Walking 10,000 steps a day can keep your body shape from bouncing back and feel a little sweaty. Walking 10,000 steps a day can consume 836KJ. You can lose 1 kilogram a month. Converted into time, it is equivalent to walking for 2 hours a day. You can walk 4 kilometers a little faster than usual. Walking on sloping places such as steps is more effective.
6. Stretching exercise. It is best to do stretching exercise after persisting for 7 seconds. You should choose the amount of exercise that suits you. Generally speaking, the effect of persisting for 7 seconds is the best. To lose weight by stretching, if you give up halfway, it will have the opposite effect adult toys for men , so you have to stick with it! 7. Soaking in hot water at 37 degrees Celsius for 20 minutes can activate cells in the body and accelerate metabolism. Bathing leisurely in water can effectively promote the discharge of sweat and make you delicate and charming from the inside out. Soaking in the bathtub for 20 minutes can help you lose weight. If you don't like exercise, use a simple half-body bath to complete the weight loss task! Pressing the ear acupuncture points 5 times in 8 or 5 seconds can control appetite and control appetite gay dildo , which is called hunger. Press it about 5 times a day to effectively reduce appetite. Press 5 times in 5 seconds, 30 minutes before meals is best, and the effect is better. But the effect of weight loss varies from person to person. 9. Foot massage for 30 minutes can effectively reduce appetite. Acupoint massage said that acupoint massage is very effective in controlling appetite. 10. Bala Bala Dance I danced in the club for an hour to allow all parts of my body to move. As long as I do this exercise, I can lose weight. After dancing every day, I feel like my whole body has become thinner. If you want to get slimmer, you just need to dance seriously! Dancing in the club for an hour can consume 836kJ, which is the most consumed in a day. It takes more than 20 minutes to take effect. Achieving the effect of exercise in entertainment, once a day, is very beneficial to your body.