Top 8 indoor aerobic exercises

1. Aerobics
In addition to doing aerobics outdoors, you can also do it indoors. You can buy some aerobics tutorial DVDs and dance to the music while watching it. You can easily burn 315 calories, which is faster than other aerobic exercises.
2. Kick the shuttlecock
Kicking shuttlecock is also one of the aerobic exercises. At the same time, it is also a healthy weight loss exercise. If you want to lose weight quickly but don't want to participate in a lot of sports, I suggest you kick the shuttlecock to lose weight. The change method is very suitable for white-collar workers who have worked in the office for a long time. They are busy with work. After work, they can spend some time kicking shuttlecock, which can not only lose weight, but also enhance their health.
3. Skipping rope
Jumping rope is the most familiar to everyone. Almost everyone has played it huge dildo , but did you know that the amount of exercise to jump rope is very high? If calculated per hour, skipping rope can burn 525 calories. Therefore, skipping rope is also a good way to lose weight.
4. Indoor bicycles
Bicycle can be said to be a very common mode of transportation in daily life, but as an aerobic exercise for weight loss and fitness, it has also become very popular in recent years. The advantage of cycling is that the level and range of exercise are more intense, and you can adjust it yourself.
For example, riding easily and slowly can burn 210 calories; if the speed increases and the intensity increases, the calories can reach 420 calories, which can triple. It is usually used as a means of transportation and it is very convenient to exercise at any time.
5. Stepper
Aerobic exercise can also be performed indoors. The stepper machine is one of the most popular indoor aerobic fitness exercises. The amount of exercise is not very large, but it can consume 325 calories per hour! If you don't have a stepper at home, pile it up in wooden boxes or magazines and step up and down will have the same effect, but pay attention to safety.
6. Climb stairs frequently
Jogging along the stairs is a good aerobic exercise. The specific method is to climb 6-12 steps at the fastest speed, rest for 2-3 minutes after each run bullet vibrator , and insist on repeating the exercise. If you want to exercise your legs, you can also try skipping one step at a time to lose weight better.
7. Lift up the laundry bag
Don't underestimate laundry. Washing clothes is a chore that can help and consume energy. Before washing clothes, using a laundry bag filled with dirty clothes can also help you lose weight. Lift the laundry bag directly without letting it touch your body, and then lower it so you can fully exercise your arms, shoulders magic wand vibrator , chest and abdomen.
8. Press the chair
Whether at home or in the office, you can do this exercise anytime, find a chair and sit straight on it, put your hands on any armrest, and put your feet flat on the ground, then pull your body up horse cock dildo , slowly count to 10, and then resume sitting. Repeating this action can effectively exercise your back muscles.