Two types of liver nourishing porridge for nourishing liver in winter

1. Celery porridge
Ingredients: 150g celery, 100g japonica rice.
Practice: Wash the celery with the roots, add water to boil, take the juice and japonica rice to make porridge.
Effect: Headache due to fire, dizziness and redness. Patients with the disease and middle-aged and elderly people often eat celery porridge, which helps adjust the liver, lower blood pressure, and reduce irritability.
2. Spinach porridge
Ingredients: 250 grams of spinach, 250 grams of japonica rice, salt dildo squirt , and monosodium glutamate.
Practice: Wash the spinach, blanch it in boiling water, and cut it into sections; put the japonica rice in the pot double dildo deep anal dildo , add appropriate amount of water, and simmer until the japonica rice is ripe. Put the spinach into the porridge and continue to simmer until the porridge stops; then add salt and monosodium glutamate are served.
Effect: Spinach porridge has a good auxiliary treatment effect on hypertension, headache, anemia male chastity cages , and diabetes caused by liver yin deficiency.