Ways for women to exercise

There are many ways for women to exercise. We need to develop a week's exercise schedule and diet control methods. We want to work out the chest muscles. We should do chest exercises, such as dumbbell and chest exercises. We should work out back muscles. We can bend rowing. If we want to exercise, we can use yoga to work out better.
Weekly schedule of girls 'fitness plan
Day 1 of the Gym Fitness Program: Work on your chest muscles
Arrangements: Today, we will exercise the chest muscles. The most important thing is to practice dumbbells. Dumbbells have multiple movements. Now we need to make 4 sets of flat barbell pushers, upward inclined dumbbell pushers and 20 flat dumbbell birds.
The amount of exercise should not be excessive. Persisting in three movements can tighten the chest muscles and make women's breasts more linear.
Day 2 of the Gym Fitness Program: Work your back muscles
Many girls have broad shoulders and broad backs, making clothes look bad. There was too much meat on the back, and it almost turned into a tiger's back and a bear's waist. Therefore, back weight loss is also important.
Arrangements: First butts , 20 consecutive bending barbell rowing movements, 5 groups; second huge ass , 4 groups of single-arm dumbbell rowing movements, 20 groups; third, 3 groups of straight arm pressing, 20 groups of each group.
Day 3 of the Gym Fitness Program: Work your shoulder muscles
If you want a little dew fragrance shoulders, you must have charming and slender shoulders, otherwise the shoulders will be as wide as a boy, so it is not beautiful!
Arrangement: Bend over the bird, lift the barbell neck forward small vibrator , and lift the dumbbell with one arm forward in 4 groups, with 20 groups in each group.
Day 4 of the Gym Fitness Program: Work your arm muscles
This is a gym weight loss plan to work out your arms. Kirin arms and butterfly sleeves are local obesity problems that are prone to occur in girls.
Arrangement: Find the right dumbbell for you and bend it alternately 20 times, 4 times; cross your hands over your head, slowly land on your neck, stop on the neck of the pillow, and your elbows face the ceiling as much as possible, 10 times in a row, 5 seconds each time.
Day 5 of the Gym Fitness Program: Work your leg muscles
Elephant legs, small thick legs, carrot legs, etc. are all women's descriptions of fat legs. If you don't want to be among them, then act quickly!
Arrangements: Squat freely, squat and stand 50 times, rest for 1 minute, for 3 consecutive groups; 35 frog jumps, 2 frog jumps.
Day 6 of the Gym Fitness Program: Waist and abdominal exercises
Small belly is the most troublesome part for women, especially women who sit in the office for long periods of time, and they almost become small belly women!
Arrangements:20 people rowed with sitting equipment best vibrator , 3 groups;30 people leaned up and stood up, 2 groups;2 groups rolled their sides and tried their best;20 people kicked dumbbells and bent their limbs, 3 groups in a row.
Day 7 of the fitness plan: Take a day off!
After the first six days of exercise, my muscles are in a tight state. Today, I rest and relax at home. However, for the sake of slimming your body and weight loss effect, you cannot eat and drink during your rest today to ensure normal weight loss meals and rest time to prevent weight gain and affect the weight loss effect.