Weight loss and muscle gain exercise program strength combined with aerobic exercise

A and B are the combination of 60 seconds in the middle of each training exercise.
Action 1: Barbell bend leg hard pull: Two groups, each group 10 times. (Dumbbells are replaced at home)
Action 2: A: Sit with dumbbells and bend: Three groups, each group 12 times.
Action 2: B: Barbell squat: Two groups, each group has 10 times. (Dumbbells are replaced at home)
Action 3: A: Dumbbell press: Two groups, 12 times per group.
Action 3: B: Plate support: Two groups, hold for 30-60 seconds.
Next bullet vibrator , do aerobic exercise
In fact, in our daily lives, we have been exposed to a lot of aerobic exercise. For decades, aerobic exercise has been considered the most effective way to lose weight. When it comes to losing weight, I want to run for the first time.
Emphasizing the scientific approach my old ass , the same goes for aerobic exercise until you know how to scientifically and rationally arrange your diet and strength training program.
Running is not the myth of aerobic fat loss:
Traditionally penis pump , many people talk about aerobic exercise means long runs, long runs, variable speed runs and running on different slopes. But this is not the best way.
Based on this study, your body knows how you do aerobic exercise. At first, your aerobic exercise does burn a lot of calories. But the time and place you do aerobic exercise, and even the way (running), are almost the same finger vibrator , and then your body will quickly adapt to this aerobic exercise.