What are foods that improve the respiratory system?

1. Ziyin Tremella porridge
Ingredients: 3 grams of adenophora root, 250 grams of yam, 12 grams of Polygonatum odoratum, 15 grams of red beans, 8 grams of white fungus.
Practice: Put adenophora root, Polygonatum odoratum, and Ophigon japonica into the medicine bag best penis pump , add appropriate amount of water and boil it for about 40 minutes to prepare the soup. Then put the red beans into the pot, soak in water for one hour, turn on high heat and bring to a boil, turn to low heat, cook for 10 minutes, turn off the heat and simmer for about one hour. Turn the medicine soup on high heat, add red beans, yam, white fungus and appropriate amount of sugar, bring to a boil, turn to low heat, turn off the heat, and simmer for about 20 minutes.
Effect: nourishing yin and clearing heat, replenishing qi and nourishing blood, and improving symptoms such as fatigue, lack of gas, cough and less phlegm big ass , dry mouth, hot and sweating, and dry bowel movements.
2. Shenqi yam porridge
Ingredients: 15 grams each of Codonopsis pilosula and astragalus, half a catty of yam bad dragon dildo , 50 grams of glutinous rice.
Practice: Wash codonopsis pilosula and astragalus, add 5 bowls of water and boil it for about an hour, remove the dregs, add sliced yam and glutinous rice, and cook for about 30 minutes.
Efficacy: It helps to replenish the lungs, strengthen the spleen, replenish qi, and improve symptoms such as fatigue, lack of breath my old ass , laziness, loose stools and diarrhea.
3. Almond Sichuan fritillary and lily porridge
Ingredients: 30 grams of almonds, 30 grams of lily, 15 grams of Sichuan fritillaria, 50 grams of glutinous rice.
Practice: Wash the almonds, Sichuan fritillaria, and lily, add appropriate amount to boil for about 1 hour, remove the dregs, add glutinous rice, and cook for about 30 minutes.
Effect: Lower air, moisten lungs, relieve cough, and improve symptoms such as coughing, chest tightness, and dry mouth.