What are the abdominal aerobics?

One of the most prone parts of our body to gain weight is the abdomen. When our abdomen stores too much fat, it can protrude significantly panty vibrator , which can affect our appearance. Many beautiful clothes cannot be worn, so we can usually do some abdominal exercise. Long-term abdominal exercise can help the abdomen to a certain extent.
1. Arch back movement
1. Preparation posture: kneel, lift your head, and straighten your back.
2. Action: Arch your back, bow your head, contract your abdominal muscles, hold the posture for 5 seconds, and recover. Repeat 8 times. Exhale when contracting your abdominal muscles and inhale through your nose when recovering.
2. Lateral flexion exercise
1. Preparation posture: Sit cross-legged with your hands on the sides of your body.
2. Action: Slide the left hand to the left, bend the upper body to the left, lift the right arm upward, then swing to the left giant dildo , bend to the left repeatedly 4 times to recover. Do it 4 times on the right. Repeat twice. Don't move your hips when bending, and the movements should be slow and rhythmic.
3. Rowing
1. Preparation posture: Sitting cock pump , knees bent apart, arms raised horizontally in front, palms down.
2. Action: Bend your hands forward, stretch your head toward your knees, and recover. Do it every 6 seconds and repeat it 24 times. When your back is straight, retract your abdomen. Exhale when your upper body is bent forward, and inhale when you are straightened.
4. Leg exercise
Lie flat with your left arm extended back silicone dildo , your left leg straightened, your right leg bent for knee support, and your right arm flat on the side of your body. Keep your back close to the ground, raise your left arm forward and your left leg backward, and try to touch both. Repeat 12 times, then change the right arm and right leg 12 times. The key is to retract your abdomen and keep your back straight.
The key point of the above four movements is to use force on the abdomen. The only way to achieve the effect of thinning the abdomen. In addition, we must pay attention to our diet. Only by combining diet and exercise can we maximize the results of weight loss. Here, I hope everyone can successfully lose weight.