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What are the benefits of running in the morning?
Running is a very common exercise and running is very simple. Children who have just learned to walk can run. But in fact, there are certain ways to run. If you follow a certain method to run, you can also lose weight. Therefore big ass anal , many people who love sports choose to run. They can run anywhere and anytime. So what are the benefits of running?
1. Eyes
People who insist on long-distance running spend about an hour a day looking straight into the distance, which is a good relaxation and rest for their eyes. If you have school-age children at home who can run every day, the chance of myopia will definitely be reduced.
2. Neck, shoulders girl butt , spine
People who often sit in front of computers will have more or less cervical problems and shoulder problems. The correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.
3. Heart
Persisting in running will give you a strong heart and cardiovascular system function. While increasing the maximum oxygen intake, the oxygen intake delivered to various organs of the body is greatly increased, and the quality of work of each organ is naturally greatly improved. In addition, mid-to-long distance running accelerates blood circulation and allows the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Exercise your lower limbs to promote venous blood flow back to the heart and prevent venous thrombosis.
4. Blood
With a strong cardiovascular system, runners 'blood quality is better than that of ordinary people. The body's adaptability to long-term middle and long distance running can improve metabolism and lower blood lipids and cholesterol levels.
5. Lung and respiratory system
Long-term middle and long running exercise can enhance lung function and increase lung capacity-regular long running can develop lung respiratory muscles, increase ventilation each time, and enhance lung function. Personally, seasonal rhinitis attacks occur every autumn chastity sissy , which is very painful for people, but there has been no recurrence after starting running this year. I don't know if it matters?
6. Liver
During a physical examination, the physical examination doctor called the intern and said: Look, this is a healthy liver with clear blood vessels and veins on the surface butt , which is rare nowadays. Running eliminates fatty liver, which has been proven by many runners and is very effective.
Running has many benefits. Of course, there's more than that. It is conducive to the operation and endocrine of various organs in the body. Persisting in exercise and running can enhance physical fitness. It can not only enhance the body's immunity and resistance, but also play a role in fitness and slimming, improving personal temperament and physical fitness. This is a good sport.
1. Eyes
People who insist on long-distance running spend about an hour a day looking straight into the distance, which is a good relaxation and rest for their eyes. If you have school-age children at home who can run every day, the chance of myopia will definitely be reduced.
2. Neck, shoulders girl butt , spine
People who often sit in front of computers will have more or less cervical problems and shoulder problems. The correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.
3. Heart
Persisting in running will give you a strong heart and cardiovascular system function. While increasing the maximum oxygen intake, the oxygen intake delivered to various organs of the body is greatly increased, and the quality of work of each organ is naturally greatly improved. In addition, mid-to-long distance running accelerates blood circulation and allows the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Exercise your lower limbs to promote venous blood flow back to the heart and prevent venous thrombosis.
4. Blood
With a strong cardiovascular system, runners 'blood quality is better than that of ordinary people. The body's adaptability to long-term middle and long distance running can improve metabolism and lower blood lipids and cholesterol levels.
5. Lung and respiratory system
Long-term middle and long running exercise can enhance lung function and increase lung capacity-regular long running can develop lung respiratory muscles, increase ventilation each time, and enhance lung function. Personally, seasonal rhinitis attacks occur every autumn chastity sissy , which is very painful for people, but there has been no recurrence after starting running this year. I don't know if it matters?
6. Liver
During a physical examination, the physical examination doctor called the intern and said: Look, this is a healthy liver with clear blood vessels and veins on the surface butt , which is rare nowadays. Running eliminates fatty liver, which has been proven by many runners and is very effective.
Running has many benefits. Of course, there's more than that. It is conducive to the operation and endocrine of various organs in the body. Persisting in exercise and running can enhance physical fitness. It can not only enhance the body's immunity and resistance, but also play a role in fitness and slimming, improving personal temperament and physical fitness. This is a good sport.
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