What are the drawbacks of rope skipping

Many friends believe that regular skipping rope not only exercises the body, but also has a health effect. The following experts will introduce us to the shortcomings of rope skipping.
1. It is unsafe for fat people to jump rope
Skipping rope is not the best way to lose weight, but a simple and easy-to-do overall training. When fat people do fitness exercises, they don't make them jump more than 8 times at a time (that is, 64 times), and skipping rope thousands of times at a time can cause too much damage to the knees. If you are injured in your feet big ass , knees and waist, you are the least suitable for this type of exercise. Walking, jogging and swimming are relatively safer.
2. Shoes must have high-top and shock-absorbing
When skipping rope, be sure to wear shoes that absorb shock and shoes that protect your ankles. Wearing slippers and dance shoes is very dangerous. You must buy a pair of regular sneakers that protect your ankles and soles. Adidas 'Bunce series is better.
3.5,000 is too scary!
In terms of quantity girl butt , it is very dangerous for netizens to compare thousands of times. Everyone's physical condition is different, and 3000 or 5000 is definitely not good. How many times have you danced? It should be calculated based on heart rate. There is a formula to keep your heart rate (220-your age) × between 65% and 75%. The correct posture is: Jump slightly and touch your feet alternately on the ground.
4. Skipping rope will not turn into elephant legs
Thighs will not get thicker due to skipping rope. This intensity is not that high. Skipping rope smoothes the line of leg muscles. In addition, this activity actually doesn't help much in weight loss, but rather enhances heart and lung function.
5. If you don't pull your legs after dancing, you will jump in vain!
After jumping, be sure to do stretching. For example, stretch your calves: Place one foot on the step vibrator for men , place half of the other foot on the step, and your heel hangs in the air and trembles downward. Alternate your feet in this movement. This not only beautifies the leg lines, but also relieves muscle pain.
6. Don't worry about your chest
Skipping rope will not cause your chest to sagging. Just wear tight sports underwear male masturbators , but don't wear underwear with steel rings or cushions.
Experts 'warm tips: The ground for skipping rope must be flat. It is best to lay a carpet or mat. Don't practice on loose soil. Otherwise, the rope will rub against the ground and raise a lot of dust, pollute the respiratory tract of children, and is not good for eyes.