What are the precautions for morning exercise

Exercise in the morning can extend life. Why are many people not afraid of the hot cold to get up in the morning to practice? Fighting the heat during summer vacation and fighting the cold in winter is interesting. Everyone knows the benefits of morning exercise. So when is the best time to exercise in the morning?
It is generally believed that the air is relatively clean every day at 10 a.m. and around 3 p.m., which are the two best times of the day. Remind everyone to cherish this great time and breathe fresh air. At the same time, please pay attention to the forecast of the air pollution index and adjust the exercise time and location.
In order to improve their health, people living in cities get up at 4 or 5 a.m. to exercise gay dildo , but they don't know that getting up early will do more harm than good and cause damage to the body.
As the number of cars increases, cars emit more and more exhaust gas. The exhaust gas contains a large amount of harmful substances such as nitrogen oxides, hydrocarbons, and lead that float in the air on the nearby ground. During early exercise, deep breathing during exercise will actually inhale more harmful substances. For a long time, fatigue, shortness of breath, dizziness cock pump , inflammation of the trachea and throat, the sun shines on the earth, the air flows up and down, pollutants spread to the sky, the anti-temperature phenomenon disappears, and the air near the ground is clean. Therefore, the best time to exercise should be around 10 a.m.
Precautions for morning exercise
After getting up, exercise in the morning
When you get up in the morning squirting dildo , the functions of various organs of the human body are still at a low level, making it difficult to adapt to the changing external environment. A process of gradual adjustment is needed to activate physiological functions. Take a break after getting up, prepare for activities, and practice in the morning.
After sunrise, morning exercise
The air is not fresh before dawn or when the sky is bright. Most gardens and squares where the concentration of carbon dioxide released by plants is still high are still at the peak of air pollution. In the future xxl dildo , photosynthesis of plants will begin, oxygen will gradually be released, and the freshness of the air will gradually increase. Sports medicine experts from various countries around the world advocate that the best time for morning exercise is after sunrise.