What are the skinny leg yoga exercises that share 5 kinds of skinny leg movements

With the acceleration of the pace of modern life, more and more people begin to pay attention to their health and health. As an important part of shaping a beautiful figure, thin legs have aroused widespread concern among women. As an ancient way of cultivating morality, yoga can not only exercise, but also improve temperament. Today, we will share five thin leg yoga exercises to help you easily shape thin legs at home.
I. Yamashiro
Mountain pose is the most basic standing posture in yoga, and it is also the starting point of thin leg yoga. Stand with your feet together, your big toes, heels and soles close to the ground, your legs straight and your knees slightly bent. Hands naturally hang on both sides of the body, palms facing inward. Raise your head and chest, tuck in your abdomen and raise your buttocks, relax and sink your shoulders. Stay in this position, take 5-8 deep breaths and feel the tension and strength of the leg muscles.
The mountain style helps to adjust the posture, improve the body's sense of balance, strengthen the ankle and leg muscles, and tighten the leg lines.
II. Warrior 2
Starting from the mountain type, separate the foot about twice the shoulder width, rotate the left foot 90 degrees to the left and the right foot 30 degrees to the right. Inhale, put your hands together deep anal dildo , raise your head, and straighten your arms. Exhale and bend the left knee so that the left thigh is parallel to the ground and the calf is perpendicular to the ground. Stay in this position, take 5-8 deep breaths and feel the stretching of the right leg muscles and the tension of the left leg muscles. And then practice on the other side.
The Warrior 2 can strengthen the leg muscles, stretch the waist and thighs, and help shape the slender legs.
Third, triangle
Starting with Warrior 2, keep your hands apart, your left arm parallel to the ground, and your right arm pointing to the ceiling. Inhale, stretch the spine, exhale and bend the left knee so that the left thigh is parallel to the ground and the calf is perpendicular to the ground. At the same time, stretch your right arm down and place it on your right calf. Stay in this position, take 5-8 deep breaths and feel the extension of the outside of the right leg and the inside of the left leg. And then practice on the other side.
Triangles can stretch the leg muscles, improve the stability of the body and help shape the lines of the legs.
Four, semi-lotus sitting posture
Sit on a yoga mat, bend your left leg girl butt , and place your left foot at the base of your right thigh. Straighten your right leg and put your right foot on the ground. Put your hands on your sides, palms up. Inhale, stretch your spine upward, exhale, bend your body slowly forward, and grab the soles of your right foot with both hands. Stay in this position, take 5-8 deep breaths and feel the stretching of the right leg muscles and the tension of the left leg muscles. And then practice on the other side.
The semi-lotus sitting position can stretch the leg muscles, improve the flexibility of the hip joint, and help shape the lines of the beautiful legs.
5. Ship type
Sit on the yoga mat with your legs together and your hands on your sides. Inhale, straighten your legs, hands together, palms up. Exhale and lift your legs and hands at a 45-degree angle to the ground. Stay in this position, take 5-8 deep breaths and feel the tension in your abdomen and leg muscles.
The shape of the ship can exercise the muscles of the abdomen and legs, improve the body's sense of balance, and help shape slim legs.
When doing thin leg yoga, you should pay attention to the following points:
1. Keep breathing smoothly: in every action, keep taking a deep breath, pay attention to breathing and body sensation best ass , and avoid suffocation or shortness of breath.
2, the action should be accurate: every action should be carried out in accordance with the standard posture to avoid muscle strain or poor effect caused by incorrect posture.
3. Persistence: if you want to achieve good results, you need to keep practicing and don't give up halfway. It is recommended to practice once a day for 20-30 minutes each time.
In short, through these five kinds of thin leg yoga exercises, we can effectively exercise leg muscles, improve body balance and stability, and shape slender legs. At the same time my old ass , yoga can also help us relax our body and mind, relieve stress and improve our temperament. Let's create a beautiful figure with yoga from now on.