What are the steps to lose weight by swimming

1. Gradually
In order to achieve good exercise results, you need to exercise in a planned manner: beginners start for 3 minutes continuously, then rest for 1 to 2 minutes, and then swim twice, each time for 3 minutes. If you do it without effort, you can enter the second stage and swim at an average speed for 10 minutes without interruption, with a 3-minute break in the middle penis pumping , for a total of 3 groups. If you still feel relaxed, you can start taking 20 minutes each trip... Up to 30 minutes per trip. If the intensity increase is too fast, it can be carried out according to the accepted progress. In addition, swimming consumes relatively large physical strength, so it is best to recover the body every other day.
The water temperature is 10 ° C lower than the body temperature. Swimming for a long time will cause chills to occur as the body's heat is lost. This is a signal that the body's calories are starting to exceed the calories it produces. At this time, you should land immediately to warm your body. Otherwise, the continuous drop in body temperature will lower the core temperature of the body, and serious symptoms such as arrhythmia and confusion will occur, causing people to lose their ability to move.
2. Maintain the intensity of exercise
Swim slowly in the water, rest for half a day, and swim thousands of meters. Aerobic exercise will not burn fat. It seemed to be on fire, but it was very small. It burned for a while and then went out. It will be lit again next time. This will never burn fat.
The most reasonable way is to master your physical condition, maintain a certain intensity and rhythm of exercise, maximize the burning of fat, and the body will disappear. Let your body continue to burn-maintain-reburn-remaintain, lasting for more than 45 minutes a day, and find that you are hungry and your metabolism is fast. At this time vibrator for women , you should pay attention to your diet!
3. Moderate diet
Swimming is effective to lose weight because the water temperature is low, the body consumes more calories than land exercise, which is conducive to consuming energy and fat. However, it should be noted that after swimming, if your appetite is large, you should pay more attention to your diet. Eat more light foods kick ass , such as fruits and vegetables, and you can also add some lean meat appropriately. It is better to have a full stomach.
When swimming, people's metabolism is very fast, consuming 1100 kilojoules of calories in 30 minutes, and this metabolic speed can remain for a while after you leave the water, so swimming is a very ideal way to lose weight. For those who are relatively thin, swimming can actually increase weight. This is due to the exercise effect of swimming on muscles, which increases the volume and weight of muscles. It can be said that swimming can make fat people thin and thin people fat. anal dildo , allowing everyone to have a smooth line.