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What are the ways for elderly people to walk
Walking is the easiest way to get fit. It has many benefits for elderly friends. How can elderly people walk healthily?
Walking is the most common exercise and is safe and convenient. But walking is also very particular. Here are some walking methods suitable for different elderly people.
The best speed for ordinary walking is 60 to 90 steps per minute, 20 to 30 minutes each time. Suitable for the elderly suffering from coronary heart disease, hypertension nice ass , sequelae of cerebral hemorrhage, and respiratory diseases.
Xiaoyao San Step Method for the elderly to walk slowly after meals for 5 to 10 minutes each time. It can relax the muscles and bones, calm the blood and blood, and is beneficial to regulating emotions, refreshing the brain, and enhancing memory.
Fast walking method When walking, hold your head high and move forward in wide steps, walking 90 to 120 steps per minute, 30 to 40 minutes each time. It is suitable for elderly patients in recovery from chronic arthritis and gastrointestinal diseases.
The quantitative walking method completes the specified distance based on a specific route, speed and time. When walking, the smooth road and climbing alternate. When walking with swing arms bbw dildo , swing your arms vigorously at the pace, 60 to 90 steps per minute. It can enhance bone, joint and thoracic functions, and prevent periarthritis of shoulder, emphysema vibrator for women , chest tightness, and chronic bronchitis in the elderly.
When walking, rotate your palms to massage your abdomen squirting dildo , and massage each step for a week, alternating in the positive and negative directions. 40 to 60 steps per minute, 5 to 10 minutes each time. Suitable for the elderly suffering from chronic gastrointestinal diseases and kidney disease.
Backward Walking When walking, hands on your hips and knees straight. Step back first, then take 100 steps forward, repeat it many times. It is best not to feel tired. It can prevent symptoms such as waist and leg pain and gastrointestinal dysfunction in the elderly.
Walking is the most common exercise and is safe and convenient. But walking is also very particular. Here are some walking methods suitable for different elderly people.
The best speed for ordinary walking is 60 to 90 steps per minute, 20 to 30 minutes each time. Suitable for the elderly suffering from coronary heart disease, hypertension nice ass , sequelae of cerebral hemorrhage, and respiratory diseases.
Xiaoyao San Step Method for the elderly to walk slowly after meals for 5 to 10 minutes each time. It can relax the muscles and bones, calm the blood and blood, and is beneficial to regulating emotions, refreshing the brain, and enhancing memory.
Fast walking method When walking, hold your head high and move forward in wide steps, walking 90 to 120 steps per minute, 30 to 40 minutes each time. It is suitable for elderly patients in recovery from chronic arthritis and gastrointestinal diseases.
The quantitative walking method completes the specified distance based on a specific route, speed and time. When walking, the smooth road and climbing alternate. When walking with swing arms bbw dildo , swing your arms vigorously at the pace, 60 to 90 steps per minute. It can enhance bone, joint and thoracic functions, and prevent periarthritis of shoulder, emphysema vibrator for women , chest tightness, and chronic bronchitis in the elderly.
When walking, rotate your palms to massage your abdomen squirting dildo , and massage each step for a week, alternating in the positive and negative directions. 40 to 60 steps per minute, 5 to 10 minutes each time. Suitable for the elderly suffering from chronic gastrointestinal diseases and kidney disease.
Backward Walking When walking, hands on your hips and knees straight. Step back first, then take 100 steps forward, repeat it many times. It is best not to feel tired. It can prevent symptoms such as waist and leg pain and gastrointestinal dysfunction in the elderly.
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