What can I practice to squat? How can I squat?

What can I practice in squatting horse stance? Where are muscles exercised? Of course, what benefits can squatting and stance exercise bring to the body? You may wish to follow the editor to find out. I hope it can help you do a good job in squatting and standing fitness exercises. Pay attention quickly!
What do you practice in squatting horse stance?
1. Exercise the quadriceps muscles in the legs
Since the squatting posture is in a semi-squatting position, in order to maintain body balance, it must rely on leg muscle exercise or tension to maintain it. The main role is the quadriceps femoris. After long-term exercise, the quadriceps can naturally be exercised.
2. Exercise the biceps femoris of the legs
The biceps femoris is located on the back of the thigh and crosses the tendon group near the knee joint. It is mainly responsible for controlling knee flexion and thigh extension. During squatting, bending the knee is the most important movement, and squatting will stimulate the biceps femoris.
3. Exercise the calf muscles
Although squatting horse stance mainly exercises thigh muscles, it also has a certain exercise effect on the calves. When squatting, in order to maintain a stable and balanced body, the calf muscles also need to be in a tight state, which will have a certain exercise effect in the long run. Skipping rope, cycling and other exercises can also work your calf muscles.
Standard movement for squatting
Spread your legs parallel to the distance between your feet and the three soles of your feet, then squat down with your toes parallel forward, without tilting outward. Support your knees outward, not exceeding your toes kick ass , and your thighs parallel to the ground.
At the same time, collect your hips forward and inward, and do not protrude your hips. This allows the crotch to be curved, commonly known as the crotch round. Including chest and back dildo fucking , do not chest out finger vibrator , chest should be flat, and back should be round.
You can wrap your hands around your chest like a ball. The virtual spirit presses hard, heads up, and its head is suspended by a thread.
Benefits of squatting
1. Squatting horse stance is a basic skill in martial arts and a good way to exercise leg strength and body stability. By practicing horse stance, we mainly complete qi and blood regulation and spiritual cultivation training, and control thoughts and consciousness. Long-term squatting can specially exercise the human internal organs and improve their functions, thereby balancing the body's qi and blood, inflating the air, and enhancing endocrine function.
2. It has the effects of enhancing physical fitness, enhancing endurance, waist and leg strength, gathering qi and concentration, and practicing internal strength.
3. Squatting well in horse stance can strengthen the kidneys and waist, strengthen the muscles and qi, and regulate the spirit.
4. Squatting horse stance stabilizes the lower body, has good balance, and is not easy to be pushed down, pulled down adult toys , or fallen. It can also improve the resistance ability of the chest and abdomen.
5. It can cultivate people's commitment and patience, and can exercise leg muscle strength.