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What exercise? Thin belly
Exercise for thin belly includes rope skipping, swimming, sit-ups male chastity , aerobics, belly rolling, plate support, etc. These exercises are aerobic exercise that can accelerate the body's metabolism, promote the body's fat burning, and lower blood sugar and blood lipids, but each exercise takes at least 30 minutes. In order to achieve the effect of thin stomach, pay attention to appropriate exercise after meals, and do not sit for long periods of time to prevent fat accumulation.
Exercise that can slim your belly
1. Sit-ups Sit-ups is a highly recommended exercise for thin-abdominal muscles. The practice is very simple and generally requires two people to complete it. One person presses the other person's feet, puts his hands behind his head, stretches his legs finger vibrator , and then relies on the strength of the upper body. This exercise mainly uses abdominal strength to achieve abdominal stretching. Long-term persistence is very effective in burning abdominal fat.
2. The movement of lifting the legs up and down is relatively simple and can be completed by one person. Raising feet up and down requires people to lie on the bed or yoga mat, put their hands on the sides of the body, raise their legs at the same time, straighten their knees, lift them as high as possible on the ground, then lower their legs and lift them up again. Repeat this action 20 to 30 times at a time to develop good abdominal lines.
3. Bend your elbows 90 degrees for treadmill exercise, place your arms on the ground, and support your whole body with your toes. From head to toe, your body is in a straight line. During this process lesbian vibrator , the abdomen should be tightened to achieve the effect of exercise. At first, you can stay for 30 seconds at a time, then gradually increase the time to 60 seconds, insisting on doing 5 sets a day.
4. When doing this exercise, separate your feet from your shoulders, bend your arms to your chest, keep your feet and legs still vibrator for women , and rotate your waist left to right. During this process, the body should rotate as hard as possible. This action is also very suitable for doing two sets during a break in the office and can also relax the whole body.
Exercise that can slim your belly
1. Sit-ups Sit-ups is a highly recommended exercise for thin-abdominal muscles. The practice is very simple and generally requires two people to complete it. One person presses the other person's feet, puts his hands behind his head, stretches his legs finger vibrator , and then relies on the strength of the upper body. This exercise mainly uses abdominal strength to achieve abdominal stretching. Long-term persistence is very effective in burning abdominal fat.
2. The movement of lifting the legs up and down is relatively simple and can be completed by one person. Raising feet up and down requires people to lie on the bed or yoga mat, put their hands on the sides of the body, raise their legs at the same time, straighten their knees, lift them as high as possible on the ground, then lower their legs and lift them up again. Repeat this action 20 to 30 times at a time to develop good abdominal lines.
3. Bend your elbows 90 degrees for treadmill exercise, place your arms on the ground, and support your whole body with your toes. From head to toe, your body is in a straight line. During this process lesbian vibrator , the abdomen should be tightened to achieve the effect of exercise. At first, you can stay for 30 seconds at a time, then gradually increase the time to 60 seconds, insisting on doing 5 sets a day.
4. When doing this exercise, separate your feet from your shoulders, bend your arms to your chest, keep your feet and legs still vibrator for women , and rotate your waist left to right. During this process, the body should rotate as hard as possible. This action is also very suitable for doing two sets during a break in the office and can also relax the whole body.
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