What exercise is suitable to do on dog days?

Exercise in a hot environment can dilate subcutaneous capillaries, improve heat dissipation, and give the body a stronger ability to regulate body temperature. This is also the fundamental reason why many experts advocate "practicing 39 in winter and 3 volts in summer." Summer is the most active period for human metabolism. Experts pointed out that summer exercise should be kept low and for a short period of time, avoid strenuous and high-intensity exercise dildo fucking , and pay attention to the combination of work and rest.
badminton
Long-term badminton exercise can enhance heart function, strengthen contraction, increase lung capacity and durability. At the same time, badminton can also improve the sensitivity and coordination of the human nervous system and enhance the functions of the cardiovascular and nervous system.
walked with vigorous strides
Walking is a form of exercise with a speed between running and walking, which is especially suitable for middle-aged and elderly people. Walking has moderate amount of exercise, low technical requirements squirting dildo , no equipment restrictions, good exercise effect, and has a good effect on strengthening leg muscles and improving cardiopulmonary function.
swimming
Swimming has the functions of losing weight, lowering cholesterol, and enhancing cardiovascular function. Summer is the best season for swimming, especially suitable for swimming outdoors in hot weather. Because the outdoor air is good, water is conducive to stimulating the skin and promoting muscle blood vessel contraction. At the same time, outdoor sunshine is conducive to promoting the body's absorption of vitamin D and is conducive to skin health.
However, experts warn that swimming consumes a lot of physical strength. Middle-aged and elderly people with a history of heart disease, diabetes best vibrator , lung disease, etc. should listen to their doctor's advice when swimming to avoid accidents.
yoga
Yoga is a physical and mental exercise suitable for people of all ages. Hot summer can easily make people feel sleepy. When the human brain is tired, many functions will be affected, causing people to fall into a sub-health state of fatigue and listlessness. However clitoral vibrator , stretching, twisting and deep resting in various yoga postures can massage the organs in the body and keep them in balance.
Health experts believe yoga is a good way to get fit in the summer. This is because the human body is very flexible in summer and muscles are not easily strained or sprained. And some yoga movements are simple and can be done at home or in a shady place outdoors. When practicing, keep a happy mood, listen to some relaxed and slow music, coordinate every movement with your breathing, and concentrate. In summer, people are angry and irritable. Practicing yoga can relieve bad emotions, calm people down, and stay refreshed and healthy in the hot summer.