What health tea is good for your health

1. Green tea

The scorching sun in summer is hot and steams people. Men sweat a lot and consume a lot of body fluid in their bodies. At this time, it is advisable to drink green tea such as Longjing, Maofeng, and Biluochun. Green tea tastes slightly bitter and cold in nature. It has the functions of dispelling heat, cooling heat, detoxifying, removing fire, reducing dryness, quenching thirst, promoting saliva, and strengthening the heart and refreshing. Green tea green leaf green soup is fresh and refreshing. It tastes sweet and slightly bitter and cold. It is rich in nutrients such as vitamins, amino acids, and minerals. Drinking it not only relieves heat and fever, but also increases nutrition.
In summer, many people have the habit of taking lunch breaks. If they don't rest at noon, they will be sleepy, which will affect the quality of work in the afternoon. You can brew a cup of green tea and drink it. The caffeine contained in green tea can stimulate the central nervous system, enhance thinking, clear the mind and have a refreshing effect.
Correct brewing method of green tea: When brewing green tea, the water temperature is controlled at around 80℃~90℃. If brewing green tea powder nice ass , brew it with warm boiled water at 40℃~60℃. Do not drink the first brew of tea leaves. Rinse it in hot water and shake it away. Green tea powder should not be soaked too strongly, otherwise it will affect the secretion of gastric juice. It is best not to drink it on an empty stomach.
2. scented tea
In hot summer, it is indispensable to relieve heat. There is also a saying among the people that drinking green tea in summer, but some people think that "it is better to taste three flowers than drink two or two teas." In summer cock cages , it is advisable to choose cool scented tea that can cool off and quench your thirst, but not for friends with weak spleen and stomach.
In summer, you can choose flower tea based on the attributes of it. Friends with weak spleen and stomach can consider more neutral or lukewarm flower tea.
The correct way to brew scented tea: Use a small porcelain teapot or porcelain lid cup to make tea for you to sip alone. Use a larger teapot to brew for guests. Drink it after three to five minutes. You can brew it again once or twice.
3. Black tea
Drinking black tea in summer is rich in nutrients, cools off the heat, strengthens the spleen and benefits the stomach, and ensures people's normal work and health. In summer chastity sissy , men's digestive function is weakened and resistance is reduced. Bacteria in food are easy to breed, food deteriorates quickly strap on dildo , and intestinal diseases such as diarrhea, acute enteritis, and acute bacterial dysentery are easily caused. Since ancient times, Anhua folk have had a secret recipe for treating gastroenteritis, which is Anhua Old Black Tea.
The correct brewing method of black tea: Take 10 to 15 grams of tea, fill it with 500 ml of water in a pot or other container. When boiling until it boils, put the tea into it. When the water in the pot boils again, switch to slow fire. Cook for one to two minutes, stop stopping the fire, filter off the tea residue and you can drink.