What is a mermaid line how to practice a mermaid line

Where is the mermaid line? What is a mermaid line? The mermaid line, also known as the mermaid line best male masturbator best penis pump , officially known as "abdominal internal and external oblique muscle", refers to the two V-shaped lines formed on both sides of the male abdomen near the top of the pelvis, so it is called the mermaid line because its shape is similar to the slight contraction of the lower part of the fish. In the Theory of painting, Leonardo da Vinci first proposed the "mermaid line" as an indicator of "beauty" and "sexy". This article answers where the mermaid line is, what the mermaid line is and how to practice it. To help you keep fit! Let's have a look!
Where is the mermaid line?
The mermaid line, also known as the mermaid line, officially known as "abdominal internal and external oblique muscle", refers to the two V-shaped lines on both sides of the male abdomen near the top of the pelvis, which are similar to the slightly contracted shape of the lower part of the fish, so they are called mermaid lines. Leonardo da Vinci first proposed the "mermaid line" as an indicator of "beauty" and "sexy".
The craze for mermaid lines?
Recently, with people's pursuit of mermaid lines, many women who love beauty and health have also posted their own mermaid lines, claiming that mermaid lines are not unique to men.
How to exercise the mermaid line?
1. Upper abdominal sit-ups
Lie on your back and bend your knees, clenching your fists against your chin with both hands to avoid shaking your head. The upper body curls to about 35-40 degrees, the lower back is close to the ground, and slowly recovers when lying flat. Repeat this action 15 to 20 times.
2. Lower abdominal roll movement
After lying flat, hold the fixed frame with both hands, bend the knees 90 degrees, roll up the lower body with the strength of the lower abdomen, and let the buttocks off the mat. The knee joint should be in a fixed position and the movement should recover slowly. This action should be repeated 15 to 20 times.
3. Lateral ventral rotator muscle group
Lie flat with your feet bent 90 degrees, hands flat on both sides of the body, feet together clitoral vibrator , rotate about 45 degrees to one side of the body large dildo , fixed to the shoulder, slow recovery, repeat 15-20 times.
4. Resistance ball ventral training
How to exercise abdominal muscles? In the standing position, raise the ball to the top of your head with both hands, bend the upper body to one side, stop for 2-3 seconds, pull to the other side of the muscle to feel tension, and then return to the preparation movement and do it 15-25 times in the left and right direction. Pay special attention to the fact that the movement of the bone disc should be fixed and should not be tilted left and right.
5. Abdominal internal and external oblique muscle training
In a flat position, bend your feet 90 degrees (feet can be placed on a wall or chair), put your hands on your chest and palms crossed, curl your upper body, and rotate your abdomen so that the opposite upper back is off the ground and the lower back is close to the ground. Repeat 15 to 20 times.
6. Waist rotary machine
Sit flat on the device with your chest on the cushion and your thighs on the cushion. Rotate your body to one side, then switch left and right to the other side, repeat 15 to 20 times, paying special attention to the upper body that cannot leave the cushion.
7. Abdominal training machine
Lie flat on the device, hold the grip on both sides of your head with both hands, bend your knees, adjust your weight to the appropriate load, and curl your body 15 to 20 times. Please note that when your body lies down, you can't relax completely.
8. Bar bracing
Support your forearm on the mat, feet as wide as your shoulders, keep your head in a normal position, look straight at the cushion, feel your abdomen contract inward, and rest for 15 to 20 seconds. Be careful not to lift your hips, breathe smoothly, and don't hold your breath.
The lateral abdominal muscle is the most difficult to practice.
The position of the mermaid line is an area of lateral abdominal muscles that is difficult to train. As the lines do not have obvious abdominal muscles, it is easy to become an area of fat accumulation, many people are not only easy to ignore training, but also not easy to see the results. What is anaerobic exercise? In anaerobic exercise, it is recommended to do anaerobic muscle training before muscle training, and then start aerobic exercise for 30 to 45 minutes. First, let the body start burning fat. In addition, protein should be properly replenished after exercise to provide nutrition for muscle growth.
Matters needing attention
Don't lift your hips, keep your breathing steady and don't hold your breath.