What is the best time of day to take a walk

Because walking has many benefits. When pregnant, pregnant women also want to take a walk. Is it okay for pregnant women to take a walk? What are the precautions for walking during pregnancy?
Start walking at 16 weeks of pregnancy
Carrying out activities in the early stages of pregnancy often brings the risk of miscarriage, so walking is most suitable starting from the 16th week of pregnancy. The best time to take a walk during the day is between 10 a.m. and 2 p.m.. During this time, the pregnant woman's state is relatively stable. According to your physical condition, you can go out for a walk. Walking for 30 minutes a day can have a good effect. Generally, walking 3-5 times a week is better.
If pregnant women feel obvious fatigue while walking, they can stop walking immediately, take a break and continue walking. If they break out of cold sweat or feel dizzy, please go to the hospital immediately for examination.
Confirm physical condition while walking
Before walking, make sure you are in good condition and there are no problems. It is best to wear comfortable shoes. Spacious, low-profile and elastic shoes are the best choice. In addition, pregnant women should also wear socks to better protect their feet.
Barley tea and mineral drinks should be prepared before departure and drunk during walks to prevent dehydration. Walking on an empty stomach will accelerate fatigue, so it is best to eat the right amount of food 1 hour before walking.
Place for a walk
Pregnant women are prone to joint slack vibrator for vaginal atrophy , muscle cramps and other phenomena. In order to avoid injuries, it is best to choose a flat ground rather than going uphill. Otherwise, it will put a lot of pressure on the abdomen, and walking is the best choice, not a flat lawn. Mastering the right breathing method Mastering the right breathing method allows you to breathe in more fresh air, inhale a long breath through your nose penis pump , pause for a while, and then use your breath to expel it from your mouth. You need to use a similar breathing method when pain occurs, so you can practice in advance. Correct walking posture Pregnant women should keep their chest high and head up when walking, and pay attention to the forward posture. The pace does not need to be too big to leave some free space for your feet to move around. Don't walk with your head lowered, otherwise it will put a great burden on your neck and shoulders. Correct walking posture for pregnant women 1. Pregnant women's abdomen is convex, unstable center of gravity affects their line of sight, and they are prone to fall. When walking lesbian vibrator , their backs are straight, and they lift their heads to maintain overall balance. 4. When you go home, if you need to go up the stairs remote control vibrator , put your feet on the stairs, straighten your waist, move your center of gravity forward, and use your back feet to move forward.
3. A maternity belt can help pregnant women lift their heavy abdomen and make it easier for pregnant women to walk.
2. Don't walk with your toes, you can walk with handrails or armrests.