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What is the best way to strengthen the spleen and stomach
Traditional medicine in the motherland believes that the kidney is the foundation of birth and the source of life. It has sufficient kidney qi, full of energy, strong muscles and bones, light walking, quick mental thinking, loss of kidney qi, weak yang qi, soft waist and knees, and easy to catch a cold or get sick. Therefore, we can strengthen the body and strengthen the kidneys. There are massage methods to strengthen the kidneys, and we can also strengthen the pronunciation.
Kidney deficiency diseases can be divided into yin deficiency and yang deficiency.
People with kidney yin deficiency have symptoms such as lung heat, dry throat, sore waist and knees penispumpe , dizziness, tinnitus, and red tongue coating.
People with kidney-yang deficiency often have symptoms such as fear of cold in their limbs, listlessness, sore waist and tinnitus, pale tongue, and fat body.
Traditional Chinese medicine believes that the functional activities of the limbs, including the movement of joints, bones and other tissues, are controlled by the liver and kidney. Therefore giant dildo , there is a saying that "the kidney governs the bones, and the bones are in addition to the kidney." Therefore, physical exercise is adhered to achieve the effects of nourishing the muscles and strengthening the kidneys, relaxing the muscles and activating the circulation, smoothing the qi pulse, and enhancing one's own resistance, thereby achieving the goal of strengthening the kidneys and body. Walking, jogging, playing ball, operating, practicing boxing and sword dancing, etc. are all good training items. Here are some simple health care methods, please try.
Waist rubbing: Press hot on your waist with both hands and rub it hard 30 times. "The waist is the house of the kidneys." Rubbing the waist and eyes can unblock the muscles and enhance kidney function.
Rub and press the dantian: Rub hot with both hands and massage the dantian area of the abdomen 30 to 50 times. Dantian is the place where people's true qi and essence condense, and is the foundation of human life. This method is commonly used to enhance the body's immune function and improve the body's resistance adult toys , thereby achieving the purpose of strengthening the kidney and consolidating the foundation, and is conducive to prolonging life.
The sound of "blowing" and "blowing" corresponds to the kidney. The kidney belongs to water, so it has the effect of nourishing kidney water. Repeat 6 to 9 times.
In addition huge dildo , the heart corresponds to an ahh sound, the liver corresponds to a booing sound, the spleen corresponds to a cry, the lungs correspond to a squeaking sound, and the triple energizer corresponds to a sigh. The pronunciation takes a long time and many times.
Health care methods for strengthening the spleen and clearing the stomach and intestines:
Overlap your hands and rub your abdomen clockwise around the navel, mainly for ventilation to promote the smooth flow of gastrointestinal gas. Rub your abdomen counterclockwise around the navel, mainly for supplementation to play a role in strengthening the spleen. For constipation patients, rub clockwise, and for patients with spleen deficiency, rub counterclockwise, 300 to 500 times each time
Kidney deficiency diseases can be divided into yin deficiency and yang deficiency.
People with kidney yin deficiency have symptoms such as lung heat, dry throat, sore waist and knees penispumpe , dizziness, tinnitus, and red tongue coating.
People with kidney-yang deficiency often have symptoms such as fear of cold in their limbs, listlessness, sore waist and tinnitus, pale tongue, and fat body.
Traditional Chinese medicine believes that the functional activities of the limbs, including the movement of joints, bones and other tissues, are controlled by the liver and kidney. Therefore giant dildo , there is a saying that "the kidney governs the bones, and the bones are in addition to the kidney." Therefore, physical exercise is adhered to achieve the effects of nourishing the muscles and strengthening the kidneys, relaxing the muscles and activating the circulation, smoothing the qi pulse, and enhancing one's own resistance, thereby achieving the goal of strengthening the kidneys and body. Walking, jogging, playing ball, operating, practicing boxing and sword dancing, etc. are all good training items. Here are some simple health care methods, please try.
Waist rubbing: Press hot on your waist with both hands and rub it hard 30 times. "The waist is the house of the kidneys." Rubbing the waist and eyes can unblock the muscles and enhance kidney function.
Rub and press the dantian: Rub hot with both hands and massage the dantian area of the abdomen 30 to 50 times. Dantian is the place where people's true qi and essence condense, and is the foundation of human life. This method is commonly used to enhance the body's immune function and improve the body's resistance adult toys , thereby achieving the purpose of strengthening the kidney and consolidating the foundation, and is conducive to prolonging life.
The sound of "blowing" and "blowing" corresponds to the kidney. The kidney belongs to water, so it has the effect of nourishing kidney water. Repeat 6 to 9 times.
In addition huge dildo , the heart corresponds to an ahh sound, the liver corresponds to a booing sound, the spleen corresponds to a cry, the lungs correspond to a squeaking sound, and the triple energizer corresponds to a sigh. The pronunciation takes a long time and many times.
Health care methods for strengthening the spleen and clearing the stomach and intestines:
Overlap your hands and rub your abdomen clockwise around the navel, mainly for ventilation to promote the smooth flow of gastrointestinal gas. Rub your abdomen counterclockwise around the navel, mainly for supplementation to play a role in strengthening the spleen. For constipation patients, rub clockwise, and for patients with spleen deficiency, rub counterclockwise, 300 to 500 times each time
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