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What is the difference between race walking and running that applies to people?
Running and running are two common ways of aerobic exercise, and there are some differences in exercise forms, technical requirements, exercise effects and applicable people. This article will elaborate on running and running from these aspects.
I. form of movement
1. Running: running is a fast walking exercise characterized by at least one foot always in contact with the ground. The speed of running is between walking and running, usually about 6-10 kilometers per hour. Running can be divided into two forms: one is road running, that is, running on the road; the other is track and field running, that is, running on the track and field.
two。 Running: running is a fast aerobic exercise characterized by feet off the ground at the same time. The running speed is usually between 8 and 20 kilometers per hour, depending on the runner's physical fitness and training level. Running can be divided into sprint xxl dildo , medium-and long-distance running and long-distance running.
II. Technical requirements
1. Race walking: the technical requirements of race walking are high, and it is necessary to master the correct posture of race walking. When walking in a race, the body should remain upright, the eyes should look straight ahead, the arms should swing naturally bullet vibrator , and the feet should be light. The pace of race walking should be rhythmic, with the heel on the ground, then the soles of the foot on the ground smoothly, and finally step on the ground with your toes. In the process of walking, keep at least one foot in contact with the ground.
two。 Running: the technical requirements for running are relatively low, but you still need to master the correct running posture. When running, you should keep your body upright, your eyes looking straight ahead, your arms swinging naturally, and your feet light. The pace of running should be rhythmic, with the soles of your feet landing first, then your heels steady, and finally stepping on the ground with your toes. During running, your feet will leave the ground at the same time.
Third, exercise effect
1. Running: running is a low-impact aerobic exercise that has little effect on the knee and hip joints. Running can effectively exercise cardiopulmonary function and improve aerobic endurance, but it can also enhance leg muscle strength and improve physical coordination. Running is suitable for people of all ages, especially the middle-aged, the elderly and the heavier ones.
two。 Running: running is a high-impact aerobic exercise that has a great impact on the knee and hip joints. Running can effectively improve cardiopulmonary function, enhance aerobic endurance, burn a lot of calories best vibrator , and help to lose weight. Running is suitable for young people and people with a certain physical foundation.
Suitable for the crowd
1. Running: running is suitable for people of all ages, especially the middle-aged, elderly and heavier people. Running has little effect on joints and can effectively prevent joint injuries. In addition, running can also help improve cardiovascular health and reduce the risk of cardiovascular disease.
two。 Running: running is suitable for young people and people with a certain physical foundation. Running has a great impact on joints, so people with arthritis or joint injuries are not recommended to run. In addition, running requires higher cardiopulmonary function, so it is not suitable for patients with heart disease, hypertension and other diseases.
To sum up, there are some differences between race walking and running in terms of exercise form, technical requirements, exercise effect and applicable crowd. Only by choosing the appropriate exercise mode and following the correct exercise methods and skills can a good exercise effect be achieved. Whether running or running, we should pay attention to moderate exercise to avoid sports injury. In the process of exercise, you can choose the appropriate exercise according to your physical condition and interests remote controlled vibrator , so as to improve your physical quality and health.
I. form of movement
1. Running: running is a fast walking exercise characterized by at least one foot always in contact with the ground. The speed of running is between walking and running, usually about 6-10 kilometers per hour. Running can be divided into two forms: one is road running, that is, running on the road; the other is track and field running, that is, running on the track and field.
two。 Running: running is a fast aerobic exercise characterized by feet off the ground at the same time. The running speed is usually between 8 and 20 kilometers per hour, depending on the runner's physical fitness and training level. Running can be divided into sprint xxl dildo , medium-and long-distance running and long-distance running.
II. Technical requirements
1. Race walking: the technical requirements of race walking are high, and it is necessary to master the correct posture of race walking. When walking in a race, the body should remain upright, the eyes should look straight ahead, the arms should swing naturally bullet vibrator , and the feet should be light. The pace of race walking should be rhythmic, with the heel on the ground, then the soles of the foot on the ground smoothly, and finally step on the ground with your toes. In the process of walking, keep at least one foot in contact with the ground.
two。 Running: the technical requirements for running are relatively low, but you still need to master the correct running posture. When running, you should keep your body upright, your eyes looking straight ahead, your arms swinging naturally, and your feet light. The pace of running should be rhythmic, with the soles of your feet landing first, then your heels steady, and finally stepping on the ground with your toes. During running, your feet will leave the ground at the same time.
Third, exercise effect
1. Running: running is a low-impact aerobic exercise that has little effect on the knee and hip joints. Running can effectively exercise cardiopulmonary function and improve aerobic endurance, but it can also enhance leg muscle strength and improve physical coordination. Running is suitable for people of all ages, especially the middle-aged, the elderly and the heavier ones.
two。 Running: running is a high-impact aerobic exercise that has a great impact on the knee and hip joints. Running can effectively improve cardiopulmonary function, enhance aerobic endurance, burn a lot of calories best vibrator , and help to lose weight. Running is suitable for young people and people with a certain physical foundation.
Suitable for the crowd
1. Running: running is suitable for people of all ages, especially the middle-aged, elderly and heavier people. Running has little effect on joints and can effectively prevent joint injuries. In addition, running can also help improve cardiovascular health and reduce the risk of cardiovascular disease.
two。 Running: running is suitable for young people and people with a certain physical foundation. Running has a great impact on joints, so people with arthritis or joint injuries are not recommended to run. In addition, running requires higher cardiopulmonary function, so it is not suitable for patients with heart disease, hypertension and other diseases.
To sum up, there are some differences between race walking and running in terms of exercise form, technical requirements, exercise effect and applicable crowd. Only by choosing the appropriate exercise mode and following the correct exercise methods and skills can a good exercise effect be achieved. Whether running or running, we should pay attention to moderate exercise to avoid sports injury. In the process of exercise, you can choose the appropriate exercise according to your physical condition and interests remote controlled vibrator , so as to improve your physical quality and health.
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