What is the eight-minute pectoral exercise method?

In life dildo masturbation , most men may be busy with work every day and do not have much time to go out for exercise. Over time, fat will appear, and the accumulation of fat will deform the body. Therefore lockthecock , some exercise methods that do not require too much time and are very effective are particularly popular. So, if a man only spends eight minutes a day wanting to exercise two chest muscles, what is the best way?
Chest Exercise Program
If you want to work out the thickness and size of your chest muscles, you should start by pushing downward obliquely. Like most bodybuilders, I also like flat bench bench press, but its power cannot be compared to downward oblique bench press. It shapes your chest muscles from the clavicle to the sternum and improves chest muscle sagging. This is the result of bench pressing all year round.
These are two difficult workouts in a week. You should stick to bench press and push-ups so you can immediately gain more muscles without making dumbbells.
Number of times exercise group
Bench press down oblique barbell 46
Flat stool dumbbell bench press 48
Push-ups 44/6
Stay for 8 seconds each time. If the number is too easy for you, you can increase it with a weight-bearing vest, or you can ask your fitness partner to add discus in the back.
Complete the three movements in turn, first warm up with light weight (except push-ups), and use 80-85% of your own weight. For each cycle, rest for 90 seconds. When doing your next shoulder exercise, be sure to rest for 48-72 hours. Be sure to rest for 48-72 hours before doing your next pectoral exercise.
Chest Exercise Plan 2
Most people use large weights and low times when doing bench presses. Brother, how much weight did you use? But many fitness athletes use bench presses the number of times to develop chest muscles. Did you do it? Then, exercise the chest width by tilting the dumbbell bird downward. Then use push-ups to end the week's chest muscle workout.
Number of times exercise group
Bench Press 310
310 Downward-sloping Dumbbell Bird
Push-ups 312
These two exercise plans only take up to 8 minutes a day, and the results can be seen in a month. It should be noted that all movements in the exercise plan must be completed separately. Before completing one set of actions, proceed to the next set. Don't be too impatient. Don't forget to warm up before exercising.