What is the exercise for the posterior deltoid bundle function?

The so-called deltoid muscle is actually the tiger's head muscle, located on the person's shoulder. This muscle has a triangular shape and plays an important role in protecting the human shoulder joint. People often have deltoid strains while working or exercising. At this time, you need to go to a regular hospital for treatment, and you need to do more functional exercise during the recovery period. Here is a detailed description of the correct exercise method of the posterior deltoid muscle function.
Practice the posterior deltoid bundle function:
As a result, many people perform intensive training on the anterior and middle bundle of the deltoid muscle, which leads more people to ignore or not perform intensive training on the posterior deltoid muscle at all.
We should know that although the muscles in the posterior deltoid bundle may not seem very eye-catching, it still plays a big role. Its power can make the entire person look straighter and avoid rounded shoulders.
Next, we will introduce two training movements for the posterior deltoid bundle to help you better strengthen your posterior deltoid bundle.
1. Dumbbells bend over the bird
This is Xiaobian's favorite post-deltoid training exercise. When Xiaobian performs this action, the strength of the posterior deltoid muscle will be more obvious.
When doing this exercise, you must pay attention to that the posterior bundle of the deltoid is generally weak, so the training weight you choose should not be too large.
In general, if you have never had intensive training of the posterior deltoid muscle before horse cock dildo , it is more appropriate to choose a pair of 2.5 kg dumbbells for training.
In addition, during the exercise, we should pay attention to bending ourselves, preferably to stick their chest muscles to their knees, so that their triangular muscle bundles can have better strength, and then give the triangular muscle bundles a better training effect.
2. The equipment sits in reverse direction. Birds
First, you need to adjust the grip position of the bird sitting trainer, adjust the two grips to the last one, and then place your chest muscles on the training bench to keep yourself in your chest and abdomen.
Then, before doing the move, be sure to prepare the pose, put your hands on the ground, then hold the handle with both hands, let your shoulders sink bullet vibrator , and don't shrug.
During the exercise male chastity cages , exhale during the exerting stage, try to only stretch the shoulder joint horizontally, and control the shoulder blades not to contract too much.
Then the process of collecting at the shoulder joint level, that is, putting the device back, can be done as slowly as possible, so that your posterior deltoid bundle can control the device, so that the posterior deltoid bundle can be stimulated better and deeper.
In general cock cages , if you can complete these two training movements better during the posterior deltoid bundle training, your posterior deltoid bundle will be well strengthened.