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What is the health effect of washing your face and brushing your teeth
Summary: Modern people should not complain about not having time to protect their health. By getting up 10 minutes before every morning and using the time you spend washing your face and brushing your teeth, you can welcome the outside world with high spirits.
Rinse your throat with water 2 - 3 times, knock your teeth 100-200 times after brushing your teeth, wash your face with cold water, and wipe your face with a dry towel 30-50 times. Use both hands to combine the three fingers, middle fingers and ring fingers, massage from the lower corner of the nose side (Yingxiang point) with the power of the middle finger, and massage from the nose upward from the inner corner of the eye (Yanming point) to the middle point of the eyebrow (Yintang point) 16-32 times. Then rub it up and down on the forehead of your face 16-32 times (to remove wrinkles, you cannot rub it left and right). In addition, between the temporal region, the eyebrow and the outer corner of the eye adult toys , the depression (temple) 1 inch backward is smooth (backward) and kneaded in the opposite direction (forward) 8 to 16 times. Secondly, the two middle fingers scrape the upper edge of the orbit from the eyebrow to the outside and the nasal side (i.e., from the Pupil Museum → Silk Bamboo Space → Accumulated Bamboo → Eyes Bright → Crying → Pupil Museum) to the original point on the lower edge and stop for 8-16 turns. These acupuncture points have the functions of being eye-catching, eye-catching, relieving pain, and eliminating cold. Rub your thumb against food, middle and ring fingers 16-32 times. Then massage or rub the mandible (cheek car point)8-16 times, while opening your mouth and tapping the teeth (moving the mandibular joint)8-16 times. Finally wipe your face with both palms (from bottom to top to forehead down) for 8-16 turns. Due to acupuncture points and facial muscle activity, rubbing your face can prevent many diseases. For example, diseases in the eyes, nose, ears, mouth, teeth and other areas cock pump , as well as prevention of colds, headaches, insomnia, neurasthenia, chronic fatigue, etc. In addition, self-massage when washing your face can make the facial skin soft, wrinkled male chastity cages , smooth and elastic, with good cosmetic effects. If time permits, you can also put in a basin of water, take a deep breath before washing your face, then immerse your face in cold water, spit slowly, try to prolong the exhalation time rabbit vibrator , insist on doing it once a day, and your lungs will be more and more energetic. Improve, mental state will get better and better.
Rinse your throat with water 2 - 3 times, knock your teeth 100-200 times after brushing your teeth, wash your face with cold water, and wipe your face with a dry towel 30-50 times. Use both hands to combine the three fingers, middle fingers and ring fingers, massage from the lower corner of the nose side (Yingxiang point) with the power of the middle finger, and massage from the nose upward from the inner corner of the eye (Yanming point) to the middle point of the eyebrow (Yintang point) 16-32 times. Then rub it up and down on the forehead of your face 16-32 times (to remove wrinkles, you cannot rub it left and right). In addition, between the temporal region, the eyebrow and the outer corner of the eye adult toys , the depression (temple) 1 inch backward is smooth (backward) and kneaded in the opposite direction (forward) 8 to 16 times. Secondly, the two middle fingers scrape the upper edge of the orbit from the eyebrow to the outside and the nasal side (i.e., from the Pupil Museum → Silk Bamboo Space → Accumulated Bamboo → Eyes Bright → Crying → Pupil Museum) to the original point on the lower edge and stop for 8-16 turns. These acupuncture points have the functions of being eye-catching, eye-catching, relieving pain, and eliminating cold. Rub your thumb against food, middle and ring fingers 16-32 times. Then massage or rub the mandible (cheek car point)8-16 times, while opening your mouth and tapping the teeth (moving the mandibular joint)8-16 times. Finally wipe your face with both palms (from bottom to top to forehead down) for 8-16 turns. Due to acupuncture points and facial muscle activity, rubbing your face can prevent many diseases. For example, diseases in the eyes, nose, ears, mouth, teeth and other areas cock pump , as well as prevention of colds, headaches, insomnia, neurasthenia, chronic fatigue, etc. In addition, self-massage when washing your face can make the facial skin soft, wrinkled male chastity cages , smooth and elastic, with good cosmetic effects. If time permits, you can also put in a basin of water, take a deep breath before washing your face, then immerse your face in cold water, spit slowly, try to prolong the exhalation time rabbit vibrator , insist on doing it once a day, and your lungs will be more and more energetic. Improve, mental state will get better and better.
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