What is the reason for sore ankle after exercise

Ankle refers to the ankle joint. Ankle joint soreness after exercise may be caused by excessive exercise, trauma, osteoarthritis, synovitis male masturbation toys , gout and other reasons. Patients are advised to seek medical treatment promptly, and after clarifying the reasons, they will be given corresponding treatment measures under the guidance of a doctor. The specific analysis is as follows:
1. Excessive exercise: It may be strenuous exercise or excessive exercise, causing the muscles to metabolize a large amount of lactic acid and accumulate in the ankle joint, causing soreness and slight pain in the ankle joint. No special treatment is needed, and appropriate rest can be used to reduce the occurrence of such symptoms.
2. Trauma: It may be that you did not warm up before doing exercise, resulting in damage to the ligament in your feet during jumping and walking, causing discomfort. Ice can be applied within 24 hours. You need to use a towel to wrap the ice and apply ice to the affected area. The ice application time should be controlled to 15 to 30 minutes, with an interval of 3 to 4 hours. It can reduce tissue fluid exudation and relieve swelling. Hot compress can be applied after 24 hours. The hot compress generally takes a temperature of 45 to 60℃. The hot compress can be repeated within two hours, which can promote blood circulation and relieve pain.
3. Osteoarthritis: It may be articular cartilage damage induced by factors such as obesity, genetics or trauma. It is more common in the joints of the limbs, which is manifested as joint pain, soreness, and even deformity. You can follow the doctor's advice and take oral paracetamol tablets., aspirin enteric-coated tablets, ibuprofen sustained release capsules and other medication treatment.
4. Synovitis: The patient has had trauma that has not been treated before, and local soft tissue will be repeatedly stimulated clitoral vibrator , inducing aseptic inflammation. The inflammatory tissue will induce an inflammatory reaction in the synovial membrane of the joint. Inflammatory edema and edema will appear in the ankle joint. When exudation, it will cause irritation around the hip joint, causing soreness, pain and other symptoms. Medications such as diclofenac sodium sustained release tablets dildo masturbation , tramadol hydrochloride sustained release tablets chastity device , and compound chlorzoxazone tablets should be orally treated under the guidance of a professional doctor.
5. Gout: If you drink heavily for a long time or eat high-purine foods frequently, it may lead to a large accumulation of uric acid in the body and induce gout attacks. When gout attacks, urate may accumulate in the ankle joint, inducing symptoms such as soreness, pain, and numbness in the ankle joint. You can follow the doctor's advice for oral treatment with methotrexate tablets, sulfasalazine enteric-coated tablets, aspirin enteric-coated tablets and other drugs.
During treatment, patients should stay in bed more often and not walk excessively. Before exercising, you can warm up in advance to reduce the occurrence of such symptoms.