What is the role of jogging in the second trimester

In traditional China, women become key protection objects for the family after pregnancy, let alone fitness. Ordinary work and housework can also be exempted, which is called parenting. In European and American countries, fitness for pregnant women has always been very fashionable.
However, the principle of pregnancy exercise is that pregnant women must vary from person to person according to their own physique, usual exercise habits and specific conditions of pregnancy, and cannot be treated differently or enforced. Pregnant women have different requirements for exercise at different stages of pregnancy. In the early stages of pregnancy, it is generally better to walk and ride a bicycle. In the second trimester (4 to 6 months), choose safer exercise. The amount of exercise is slightly larger, but it cannot be excessive and cannot participate in competitions. You can choose sports with strong abilities based on your personal hobbies. Such as playing table tennis, badminton wand vibrator , jogging, etc. When pregnant women exercise, control the amount of exercise and limit slight fatigue. Pregnant women who have no exercise habits before pregnancy should not force themselves to run. At the same time, abdominal squeezing and violent vibration should be avoided, such as strenuous exercises such as running, jumping, and weightlifting. Premature labor or abortion should be absolutely prohibited.
Aerobic exercise, such as fast, slow, cycling and swimming: Aerobic exercise has a certain intensity and takes a certain amount of time without excessive oxygen consumption. Aerobic exercise enhances cardiopulmonary function during pregnancy and promotes the body's absorption of oxygen, which is directly beneficial to pregnant women and the fetus. In addition, it can strengthen blood circulation perfect ass best penis pump , enhance muscle strength nice ass , eliminate back pain, low back pain and physical endurance, and prepare for childbirth. It can also regulate blood pressure, blood sugar and excessive weight. Jogging in the middle of pregnancy can inhibit the occurrence of fat. In traditional parenting classics, most pregnant women are advised to take a break. Many pregnant women go to sleep after they are full. Occasionally, snacks are the most common phenomenon during pregnancy. Most of the foods they eat are supplementary nutrients. Therefore, while many pregnant women have children, they can also prevent the baby from giving birth to fat babies due to the mother's excessive energy absorption.