What is the use of flat supports?

Plate support is a common and effective core training exercise that plays an important role in enhancing core stability, improving posture lesbian double dildo , exercising muscle coordination, and improving body function. The following are several important functions of plate supports:
1. What is the use of flat support?
1. Strengthen core muscles
Plate support is a full-body training that mainly enhances the strength and endurance of the transverse abdominis, rectus abdominis male chastity cages , back muscles and gluteal muscles, thereby enhancing core stability.
2. Improve posture and posture
Plate support helps improve sitting and standing posture, and reduces the negative effects of bad habits such as lowering your head on the body.
3. Increase muscle coordination
Plate support requires the coordination of muscles in all parts to improve the overall stability and coordination of the body.
4. Exercise upper limb strength
Plate supports also provide good training for the muscles of the arms, shoulders and chest. By maintaining a stable body posture, the muscles of your upper limbs can be effectively trained.
2. Practice of plate support
1. ready
Hands are slightly wider than shoulders and parallel to shoulders, fingers open chastity cages , and elbows slightly bent. Stretch your legs straight, with your toes on the ground, and your shoulders, hips and insteps in the same plane.
2. starts to operate
Use the strength of your arms and abdomen to lift your body off the ground and keep your body lines stable by tightening your abdomen muscles. Be careful not to collapse or lift your hips and keep your body parallel to the ground.
3. Posture maintenance
Hold this position, straighten your back, evenly distribute your weight on your arms and instep, and keep breathing smoothly.
4. duration
It can last for a few seconds at first and gradually increase to 30 seconds or more. If you find it too difficult, you can choose knee support to gradually increase the difficulty.
5. number of repetitions
Each exercise can be performed in 3-5 groups, and the duration of each group depends on individual circumstances.
Plate support is an effective core training exercise that plays an important role in enhancing core stability, improving posture, exercising muscle coordination and improving body function. It can strengthen core muscle groups, improve posture and posture, and increase muscle coordination magic wands , but it also has a good exercise effect on upper limb strength. By using the correct posture and gradually increasing the duration, the difficulty and effectiveness of the plate support can be gradually increased.