What issues should the elderly pay attention to during exercise

What issues should the elderly pay attention to during exercise?
1. Elderly people must remember to warm up before exercising. Warming up can protect joints and transition.
2. Elderly people tend to breathe very slowly, so we should not do too much exercise. If you run a long run, it will put a big test on the respiratory tract and fertilizer. The blood supply to the heart of the elderly is not very good, and it is not suitable for difficult movements such as weightlifting, tug-of-war, and suffocation in water, which is very dangerous. When the human body is exercising, lung capacity will increase, and the lungs of the elderly will grow large and shrink less quickly, causing problems such as flatulence.
3. Exercise moderately, exercise slowly rabbit vibrator anal dildo girl using vibrator , and choose the corresponding event according to your physical condition, which can effectively reduce risks. We should establish a good attitude, not compare, and not be impatient. Everything should be done step by step bullet vibrator , and people who like to exercise should establish their own exercise plan.
4. At the same time, outdoor sports should be combined with indoor sports to avoid affecting progress. At the same time, exercise time should also be controlled well. You can do Tai Chi when you get up in the morning and take a walk at night.
When we exercise, we should pay attention to persevere, everything will work. Adhere to regular exercise can promote metabolism, increase lung capacity, and enhance cardiovascular function. If you give up halfway, your efforts will be in vain. In terms of scheduling, you can choose to exercise every day or three to four times a week. Adhering to regular exercise is an important condition for achieving good results.