Aging is an inevitable natural law. In addition to paying attention to when the first wrinkles on your face occur, do you also realize when your body ages? Who is the first part of the body to age?
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Have you ever thought that this man around 5 to 6 meters is the first place where you age? Indeed, the intestine is an important digestive and absorption system in our body, so nutrients are absorbed here, and toxins and waste are excreted here. Medical experts point out that 90% of the human body's diseases are related to unclean intestines. Failure to defecate for one day is equivalent to smoking 3 packs of cigarettes.
The most direct problem caused by aging the intestine is constipation. Up to about 6.5 kilograms of persistent stool can be accumulated in the intestine. A large amount of persistent stool is blocked in the intestine. Toxins and garbage cannot be discharged immediately. The intestine is absorbed again as nutrients
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Expert advice:
1. Eat high-fiber foods 2-3 times a week. Rice bran and wheat bran have the highest content of dietary fiber. They can promote the peristalsis of the large intestine
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2. Intestinal spa. Also known as large intestine hydrotherapy, it is an effective way to improve the cleanliness of the intestinal space for people with frequent constipation. However
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