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Brief content: Anxiety disorders, also known as anxiety neurosis, are the main clinical manifestations of generalized anxiety disorder (chronic anxiety disorder) and paroxysmal panic state (acute anxiety disorder). They are often accompanied by dizziness, chest tightness, palpitations, difficulty breathing, dry mouth huge anal dildo , frequent urination, urgent urination, sweating, tremor and exercise restlessness. The anxiety is not caused by actual threats vacuum pumps penis pump , or the degree of tension and panic is very disproportionate to the actual situation. How to overcome and stay away from anxiety?
First ask yourself whether your anxiety is working or not. Will your uneasiness lead to a series of behaviors in the next day or two? What would you do to eliminate this anxiety? Will it develop in one project? If, this is ineffective anxiety.
Second, do you want to accept uncertainty? One of the core issues of all anxiety is your attitude towards uncertainty. One of the things I tell people is everything you want to do on uncertain days: cross the street, go to restaurants, ask strangers, take elevators, take planes. These are all uncertain. You don't have absolute certainty, but you can basically gamble.
The third point is to identify what your expectations are and what the challenges are. One of the things we do is get people to take time to eliminate anxiety. You spend 30 minutes a day writing down your anxieties and putting them aside so you don't feel depressed all day. One of the purposes of this is not certainty, but boredom. Boredom is useful and makes you too lazy to think about it.
The fourth point is to see whether the scope of your anxiety is related to your core problem. Do you have to be perfect? Do you have to be better than anyone else? The fifth point you think you can't live without marriage is how to deal with failure? Anxiety people tend to think that failure is catastrophic, and they believe that failure leads to failure. In fact, most of the things people worry about are quite positive results.
The sixth point is to use emotions rather than anxiety. Sometimes emotions, especially pain, are an important source of information you need: Work needs more friendship and appreciation, and more opportunities for improvement. You can't always feel good.
The last point is to leave some time aside. Review in time to see if the things you usually worry about are bothering you right now. You can take a step back and squeeze in time. Imagine how you will feel a month or a year from now. One problem for anxious people is that they will always live in a future that has never existed before. The best way is to try to focus on the best existing moment and enjoy it. When you are anxious, what happens in the brain? The worry and anxiety reach a certain level, and the amygdala, the part of the brain responsible for emotions, does not work. Your anger, worry and motivation come from here. What activates is the thinking part of the brain, directly affecting language and abstract thinking.