What should people do after strenuous exercise?

Many people like strenuous exercise and feel that strenuous exercise will have better results. Through strenuous exercise, we can improve our physical fitness. Everyone feels very comfortable after doing strenuous exercise, but they will sweat. Many people feel breathing when doing strenuous exercise. It is difficult, maybe because strenuous exercise and breathing become particularly fast, and suddenly breathing, what should people do after strenuous exercise?
You can't rest right away: During strenuous exercise, people's heartbeat will accelerate, muscles and capillaries will expand, and blood flow will accelerate. At the same time, rhythmic muscle contractions squeeze the venules and promote rapid blood flow back to the heart.
At this point, if you immediately stop resting, the rhythm of your muscles will also stop. A large amount of blood that flows into the muscles cannot flow back to the heart through muscle contraction, resulting in reduced blood pressure, temporary cerebral ischemia, palpitations, shortness of breath, dizziness, pallor, and even shock and fainting.
Therefore, continue to do some small exercises after strenuous exercise, and stop and rest after your breathing and heartbeat are basically normal. Don't take a bath immediately: After strenuous exercise, in order to keep your body temperature constant, blood vessels on the surface of the skin expand, sweat holes expand, and sweating increases to facilitate heat dissipation. At this time, if you take a bath and take a cold bath bullet vibrator , the blood vessels will contract immediately due to sudden stimulation, the resistance to blood circulation will increase, the body's resistance will be reduced, and people will easily get sick. For example, taking a hot bath will continue to increase blood flow in the skin, and too much blood will flow into the muscles and skin, resulting in insufficient blood supply to the heart and brain, mild dizziness, and severe shock, but it can also easily induce other chronic diseases. Therefore, be sure to rest for a while before taking a bath after strenuous exercise.
Don't drink too much to quench your thirst: When thirsty after strenuous exercise, some people will drink too much cold boiled water or other drinks, which will increase the burden on the gastrointestinal tract and dilute gastric juice. This not only reduces the bactericidal effect of gastric juice, but also hinders the digestion of food. Drinking too fast will also increase blood volume too quickly, suddenly increasing the burden on the heart. Causes temporary disorders of electrolytes such as potassium and sodium in the body, and even heart failure, chest tightness, abdominal distension, etc. So don't drink water too fast after exercise, let alone drink cold drinks, otherwise it will affect the heat dissipation of body temperature and cause colds, abdominal pain or other diseases.
Don't eat too much sugar: Some people feel comfortable eating sweets or sugar water after strenuous exercise. They think it's good to eat more sweets after exercise. In fact, eating too much sweets after exercise will consume a lot of vitamin B1 in the body, and people will feel tired, loss of appetite, etc., affect the recovery of the body. Therefore, it is best to eat more foods containing vitamin B1 my old ass , such as vegetables, liver lesbian vibrator , eggs, etc. after strenuous exercise.
People cannot sit down immediately after strenuous exercise. They should stand up now. No matter how uncomfortable they are adult shop , they need to stand up. After five minutes, they can sit down without opening their mouths to breathe. This can lead to coma. After strenuous exercise, they cannot come into contact with cold water immediately, which can cause blood vessels to rupture and is very harmful to the body. We must follow these rules.