Which eight-paragraph brocade is the matters needing attention?

Baduanjin is very popular among the middle-aged and elderly in recent years, but some people don't know much about its specific exercise methods.
Two hands support Tianli Sanjiao
After the warm-up exercise, the first style of Baduanjin can be carried out. The name of the first style is "two hands supporting Tianli Sanjiao". When doing this style, you should lift two palms up to your chest, and then turn your palms up to relax your chest and stretch your body. look at your palms when you raise your hands. From the point of view of movement, this style is mainly the stretching movement of limbs and torso, which can stretch the body very well.
Open a bow from left to right like an eagle
The second style is called "left and right bow like shooting sculpture", when doing two feet parallel, slightly wider than the shoulder, into a horse step. And the upper body should be straight, the arms should be bent flat in front of the chest, the left arm is on the top, and the right arm is on the bottom, like a sculpture. The focus of this action is to improve the blood circulation of the thoracic vertebrae and neck, thus contributing to the shaping of the body.
To recuperate the spleen and stomach, one must lift alone.
The third type is "recuperating spleen and stomach should be lifted singly". When doing this, one arm should be raised and pressed, and it should reach the root of the palm, relax the chest and stretch the body, so that it is appropriate to support the sky and lean on the ground. This action is mainly used in Zhongjiao, and the extension of the limbs should be gentle and slow. if it is practiced for a long time, it has a health care effect on a variety of internal organs.
Five labor and seven injuries. Look back.
The fourth style is called "five labor and seven injuries look back". When doing this, you should put your palms down and set up the project on time, rotate your arms fully, stretch your shoulders and chest, and pay attention to turning your head and not turning your body. Practicing this style helps to enhance the stretching ability of the neck muscles and improve the blood circulation of the head and neck, thus relieving fatigue.
Shake one's head and tail to get rid of anger
The fifth type is "shake your head and tail to get rid of your heart fire". When doing this, stand with your hands on your hips, slowly exhale, twist your waist to the left, bend down, and then exhale the remaining air slowly. In addition to emphasizing relaxation to relieve tension and clear your head g spot vibrator , this style of action must also emphasize stillness, which is very suitable for people who are under great pressure at work.
Climb both hands and strengthen the kidney and waist
The sixth type is called "two hands climbing feet and strengthening the kidney waist". When you do it, you should open your feet in parallel, as wide as your shoulders, and press your palms beside the navel. The palms should be separated to the lower back along the belt. Then the upper body slowly leans forward, keeping the knees straight penis vibrator , while the palms are massaged down to the heel along the tailbone. Massage along the outside of the foot to the inside of the foot, this style mainly exercises the waist and abdomen.
Save the boxing to increase the strength
The name of the seventh style is "saving fist and glaring to increase strength". When doing this style, you should squat and stand upright while squatting best penis pump , and the horse step can be flexibly mastered according to the strength of your legs, and at the same time you have to punch left and right and grab the ground with your toes. This action strengthens the lungs and relaxes the whole body.
In the back, all the diseases are cured.
The eighth type is "all diseases disappear at the back". When doing, raise your head on the side of your arms, lift your heels and inhale at the same time. When the arms fall in front of themselves ed vacuum pump , the heels should also fall, and exhale to relax the whole body. This formula can enhance the circulation of spinal fluid and spinal nerve function, and then play a role in regulating the nerves of the whole body.
Points for attention of Baduanjin
1. Baduanjin is a kind of soothing Qigong, so you should pay attention to letting your body relax and keep exhaling at the same time.
2. When practicing Baduanjin, you should stick to it, and you'd better not stop it. Only in this way can you play a better exercise effect.
3. When practicing, you should adjust according to your own situation. If you feel uncomfortable, you should reduce your intensity appropriately, and then step by step.
4. Warm-up exercises should be carried out before practicing Baduanjin, and it is recommended to do some exercises after finishing.